A home fitness room is an extraordinary method to set aside cash and guarantee that you never have a reason to avoid an exercise. Yet, most people are reluctant to put resources into it since they aren’t sure what’s required or the amount it will cost. Fortunately, nearly everybody has enough space for a little home fitness center, and you don’t require costly hardware or complex gear to set up an incredible place of your own.
You can build a relatively cheap home fitness center without having a “cheap” home fitness center… if you know what we mean. Realizing where to search, being diligent in your pursuit, and showing restraint during the process is a couple of keys on the way to create a quality home gym.
To give you a helping hand at first, we went around and gathered some cool ideas for you to consider when building your fitness room.
15 Home Gym Ideas for Your Inspiration
1. Use a Corner of Your Garage
“How much is a home gym going to take out of my space?” Well, if you own a garage, most probably, you can find a small corner to set up your garage home gym. All it takes is for you to be willing to do a little bit of clean, maybe even move some of the supplies to the shed or a storage unit, to make room for your gym equipment.
2. Get a Nice Set of Free Weights
A good start of the gym accessories adventure would be a nice pair of free weights that help you achieve those muscles just like any machine in a gym. We recommend you get a version with several weight options. Don’t forget to be gentle when setting your weights down to prevent damaging your flooring!
3. A Mat Is Your Friend
Ask yourself, “What do I need for a home gym?”? You can start with a good mat; look for portable and affordable gym mats with a wide range of cushioning. Pick one that works for you and lay it down in your home gym. Additionally, to help to protect your flooring, it will also ensure the protection of your skin and joints while doing activities that require a great deal of floor contact.
4. Consider a Jump Rope
Treadmills, in spite of their advances, stay enormous and very costly, and most probably too big for your home gym design. In any case, an affordable option is the good old jump rope: it doesn’t take any extra room, you just need a little space to use it, and by controlling the height and speed, you can adjust your cardio sessions’ intensity.
5. Consider Building Your Own Gym Equipment
In case you’re a handy individual, building your very own gym equipment is one of the best at-home gym ideas. There are several things you can DIY, from reverse hypers to power racks, etc.
For example, most people manufacture their platform using steel mats and pressed wood. It cost a small amount if to compare with what it would cost to get a new one. Reverse hypers, regardless if they are rack-mounted or are stand-alone, can be made for under $100.
6. Get Your Own Ab Roller
Forget the good old sit-ups or crunches. Those moves are not very effective at working on your abs; they often lead to nasty back pains and don’t really help your core. An ideal gym accessory is the ab roller, which enables you to focus on your abs while additionally helping you strengthen your core (tossing in a couple of planks is a smart idea, as well), all without those fancy machines.
7. Set up Shop in Your Attic/Basement
An alternative to the garage home gym setup will be your attic or basement if your house has one.
Check out the other accessible spaces around your home! If you have a generally unused basement or attic, these could be potential home gym spots simply waiting to be built up. A lot of people even have gym setups out on their yards or in unused corners of their lounge room, where they used to look for new slots 2020 from time to time.
8. Invest in a Pull-Up Bar
In case you have a close-by doorway available, you definitely have to get a pull-up bar. There is no risk of harming yourself or damaging the door, but the most important aspect of this is that the pull-up exercises are a great way to develop your upper body and back strength.
9. Invest in a Good Pair of Gloves
When talking about home gym ideas, accessories matter. Make sure you invest in a couple of gym gloves for your ab roller, weights, or other pieces of equipment. Besides the obvious fact that they bring protection to your hands, they will contribute to your workout mindset as well.
10. Create a Calming Workout Space
When it comes to the home gym design and choosing the color of your wall, we recommend you go with a calming color that will trick your brain into believing you are performing a relaxing activity. Sea green and light blue would be a safe bet.
11. Consider Body-Weight Exercises
Body-weight exercises have to be among your home gym ideas when designing the steps of your workout sessions, being one of the most effective ways of developing lean muscles and increasing strength.
The good-old push-up offers you access to different types of muscles of your body, including arms and chest muscles.
12. Consider Trying Resistance Bands
In case you are worried about joint problems, or you prefer not to use the free weights, consider adding resistance bands to your list of home gym exercises. You just fit them on your hands, ankles, or arms and start simple exercises by pulling them.
This way, you gain resistance to building strength. Besides, they are easy to dispose of when you are done!
13. Benches and Racks Will Help
A rack makes a perfect storage place for your weights and, at the same time, helping you execute moves like advanced squats or dumbbell moves. It doesn’t take too much room; as well it’s a very cost-effective way of enhancing your gym equipment repertoire.
14. Combine Exercises in Intervals
If you own a home gym and some of the equipment that we mentioned before, it’s your perfect chance to diversify your workout exercises and combine them in intervals. A simple example would be: one set of free weights followed by some jump rope time, then a set of burpees, and going back to free weights. This way your heart rate is raised, thus burning more calories.
15. Pay Attention to Posture
Especially that you are in the privacy of your home gym, there won’t be anyone there to correct your mistakes. You can easily develop a bad technique of performing certain exercises without even realizing it. These mistakes can cause serious long-term injuries and can be easily avoided by some research on your side.
Having your own home gym can bring a lot of benefits and satisfaction for you and your body. Deciding how to build a home gym, what gym accessories to install, and what exercises are best for you should be an easier task now after all the points that we mentioned above. We would love to hear about your experience with your home gym. Did you buy used equipment? Did you build your own, or did you buy a new one? Let us know in the comments below.
Author’s Bio: LaBonte is a marketing specialist who has a passion for horseback riding in his free time. He believes everyone should go on an outdoor activity every once in a while and enjoy the fresh air.