Whether you just had a leg day or are avoiding putting pressure on bad knees, sometimes you need to get in a cardio workout that takes it easy on your lower half. Many people have a hard time figuring out how to get a cardio workout that doesn’t tax the lags, but there are loads of different exercises you can do to get your lungs and heart pumping without straining your shins. Here is a look at the best aerobic routines you can use for an easy leg day.
One of the first workouts you should turn to for a low-impact day is swimming. You can even completely rest your legs by putting a float between them while swimming. If you do use your legs to swim, it still will not overly tax them. Swimming is one of the easiest types of cardio workout for anyone who needs to protect their joints as well.
The rowing machine is one of the best pieces of equipment in the gym to get your heart rate up. While your legs are used in the rowing motion, the bulk of the work is done by your upper body. You can specifically focus on using your upper body to move while rowing to further lessen the impact on your legs. According to an Ivein vein center, reducing impact on your legs this way during your workouts can help reduce the appearance of spider veins as well.
Most people do not think of pushups as a cardio workout, but you will be amazed at how much your heart rate goes up when you turn pushups into a high intensity interval training (HIIT) exercise. Do pushups as fast as you can for 20 seconds, and then rest for 10. Repeat this sequence eight times for a total of four minutes of the most intense cardio exercise you can imagine. You can do this HIIT for any kind of arm workout like dips and pullups anytime you want a good cardio workout that saves your legs.
There are many types of boxing routines you can do that are easy on your legs. Shadowboxing is a great way to get a cardio workout without using them at all. You can also hit a heavy bag or a speed bag as well. Doing some ab work like crunches is another boxing training element that you can use to get cardio without using the legs.
As you can see, there are lots of different aerobic routines that you can use for an easy leg day. The key is to vary things up until you find some routines you enjoy. When you find an exercise routine you like, you will be much more likely to stick with it and stay in shape.