If you’re aiming to get the best body in six weeks, then you’ve come to the right page. We know it takes two to tango, and in this case, it’s having a proper meal and exercise. But we are pretty sure these meals can help you get your target body.
Here are meals that you can eat and prepare so you can achieve your dream body in no time.
Best body secret: Stop hunger
The secret to losing weight lies in not starving oneself, but in actually satisfying one’s hunger, with the right kinds of foods. Researchers from all over the world can attest that it is not just about cutting calories or following a strict diet, but in also filling up their meal cycle with fruits and vegetables in intervals. Never go hungry for the sake of losing weight. Whenever you feel hungry, stuff yourself with the right kind of food.
The way your metabolism works has a lot to do with your genetics. But if you are having a hard time revving it up, you can eat the right metabolism-boosting meals to give it a jumpstart. There are various foods that you can add to your meal to help increase the fat-burning power of your body. Such foods are egg whites, lean meat, chili peppers, coffee, green tea, milk, whole grains and lentils. You can add these foods to your already-made diet or you can make meals using the said foods to boost your metabolism.
Smoked Turkey and Avocado Sandwich
Split the avocado in half and scoop the flesh into a bowl. Mash using a fork.
Spread the mashed avocado on one side of each bread slice. Season with salt to taste. Then ruffle the smoked turkey over two bread slices. Top it with watercress then cover the remaining bread with the avocado side down. Cut the sandwiches diagonally. Serve.
Smoked Salmon on Rye with an Apple
Using 1/3-less-fat cream cheese, spread it on 2 pieces of rye bread. Put 1 ounce of smoked salmon and 2 tablespooms chopped fresh chives on top of the cream cheese. Serve with an apple.
Bean and Cheese Potato
Set oven to 200C/ 180F fan oven/400F/gas 6. Oil and season potatoes. Bake for an hour or until the skins turn golden brown and crisp. Grate the cheese.
In a separate saucepan, heat the baked beans for 3-5 minutes, stirring continuously. Do not boil. Then cut the potatoes in half, spoon the baked beans over it and sprinkle cheese on top. Enjoy hot.
Corn and Chickpea Salad with Tuna
It is important to steam or microwave frozen corn first before combining it with the other ingredients.
Gently toss in a large bowl the chickpeas, tuna, onion slices and corn, adding olive oil and vinegar to taste. Add more seasoning to suit your taste. Best serve when chilled.
Protein Artisan Snack Plate
A protein artisan snack plate is an ultra-satisfying breakfast, composed of protein, fiber, whole grains and fresh produce. Create a protein artisan snack plate by combining yummy fares of apple slices, hard-boiled egg, cheddar, multigrain muesli bread, grapes and honey peanut butter spread – all in the right portion. Keep in mind the following measurements: calories 370; fat 19 g (sat 6 g); protein 13 g; carbohydrate 36 g; fiber 4 g; sodium 470 mg. This might be a little hard if one does not have enough knowledge on getting the right nutrition information needed so it’s better to ask the help of a Nutrition Inspector before starting out with any meal plan.
Hot Cinnamon Oats with Dried Fruit
Cook coats on the stove. Add a tablespoon of raw honey and cinnamon to taste. Add fruit on post preparation. Sprinkle chopped nuts over the top if desired.
Egg White Veggie Flatbread
The egg white veggie flatbread is a perfect sandwich while one is on the go. Do this by cooking in a pan the broccoli, bell pepper and onions.
Beat in a separate bowl egg whites, cheese, and dillweed. Add salt and pepper to taste. Then pour skillet over the vegetable. Cook until eggs are set but still moist. Cut into 4 pieces. Sandwich eggs between rolls. You can Top eggs with a handful of baby spinach, arugula leaves, or a few thinly sliced tomatoes.
Soup and a Whole-Grain Roll
Heat 2 cups of canned low-sodium lentil soup in a microwave-safe bowl. Squeeze lemon into soup if pleased. Toss in mixed greens such as inaigrette, tomatoes, carrots, and avocado. Serve soup with roll.
Smoked Salmon Sushi
Wrap using 3 nori (seaweed) sheets 3 tablespoons cooked brown rice, 2 tablespoons shredded cucumber, 2 tablespoons shredded carrots, 1 tablespoon diced peeled avocado, and 1/2 ounce smoked salmon. Drizzle with low-sodium soy sauce to taste. Serve.
Chicken Cobb Salad
This is one of the easiest salads to make if you already have the chicken baked. Toss in bowl 2 cups salad greens, 1/2 cup shredded carrots, 1/4 chopped peeled avocado, 1 sliced hard-cooked egg, 2 ounces baked or skinless rotisserie chicken, and 2 tablespoons balsamic vinaigrette. Serve.
Pasta e Fagioli with Turkey Sausage
Sauté in a 2 quart saucepan the onion, celery, garlic and carrots for 2-4 minutes. Remove the skin from the sausage and cook it in the same saucepan until it turns brown. Add Italian seasoning, red pepper flakes, canned tomatoes and chicken broth. Simmer for 30 minutes then add beans and pasta shells. Garnish with parsley and Parmesan cheese.
Thai Tofu Sandwich
Cook in a skillet 1(4-ounce) piece of tofu until golden brown. Brush with ½ teaspoon Sriracha (Thai chili-garlic sauce). Place tofu, 1/4 sliced peeled avocado, and 1/4 cup each of cucumber slices, shredded carrots, and fresh cilantro on a whole-grain roll. Serve sandwich.
Sweet Potato and Black Bean Tacos
Chop one small sweet potato into ½ inch cubes . Minced cubes in a 1 teaspoon olive oil with 1 minced garlic clove, and 1/4 teaspoon cumin for 15 minutes. Add 1/2 cup canned black beans, rinsed and drained. Cook for 5 more minutes. . Fill 3 warm corn tortillas with bean-and-potato mixture, 1 tablespoon salsa, and 1 tablespoon chopped fresh cilantro. Serve.
Chicken with Greek Potatoes
Bake for 30 minutes or until done 1 (3-ounce) chicken breast coated with cooking spray. Chop one small potato into 1-inch cubes then toss with 2 cups broccoli spears and 2 teaspoons olive oil. Add salt and pepper to taste. Roast for 30 minutes. Mix all veggies with 2 tablespoos crumbled feta cheese and t tbsp red wine vinegar. Serve with the chicken.
Scallops with Spinach and Bacon Salad
Cook 6 scallops in 1 teaspoon of olive oil over medium-high heat until done (about 3 minutes each side). Add salt and pepper to taste. Toss 2 ½ cups of spinach, 1/2 cup halved cherry tomatoes, 2 slices crumbled cooked turkey bacon, and 2 tablespoons balsamic vinaigrette in a bowl. Then top salad with scallops.
Black Bean Salad Bowl
This is one easy-to-make salad. Simply place lime juice, olive oil, garlic, salt and cayenne pepper in a small jar. Cover the lid and shake until all ingredients are mixed well. In a separate bowl, combine beans, corn, avocado, bell pepper, tomatoes, green onions and cilantro. Pour the lime dressing over the salad and stir until the vegetables and beans are well coated. Serve.
Banana and Peanut Butter Yogurt
Divide yogurt into four bowls then top with slices of banana. Melt the peanut butter in the microwave using a microwave-safe bowl for 30-40 seconds. Drizzle some on top of the bananas. You may sprinkle flax seed meal and ground nutmeg upon serving.
Roast Beef Roll-Ups with Cauliflower Soup
Sauté together onion and bell pepper in 2 tbsp of olive oil. Divide among the roast beef and spread with mustard to taste. Then roll up. In creating the soup, sauté the chopped onion garlic cloves in 1 tsp olive oil. Add the chicken stock. Bring to boil then add the cauliflower florets. Cook for 5 minutes. Add salt and pepper to taste. Add parmesan cheese then serve with whole wheat crackers and beef roll ups.
Achieving that perfect body requires not only a proper diet plan and exercise but also the strong will to stick to those two. Know what you want and go after it. And we assure you, you’ll see results in a few weeks time.