Is it hard to get up each day and start your routine activities? What if we told you there’s a key to boosting your energy in the early morning hours? No, it’s not a secret pill or a double shot of black coffee. If you want to feel more energized throughout the day, regular physical activity is the answer. Here are the main facts you should know about workout morning routine.
1. You’re Less Tempted to Skip the Morning Practice
Yes, you have a busy day waiting ahead. Even so, morning is still the best time to practice.Why? The answer is quite simple. You are less tempted to engage in other activities. If you plan to go to the gym right after work, you’re less likely to actually get there. Something always comes up: an urgent task that needs to be handled, a call from your spousetelling you to come home earlier, etc. Besides, after a long day you’re often to worn out to practice.
If you still find it hard to take up to it, here are some helpful tips:
- Practice with a partner: it’s more fun this way
- Choose mild activities: go for some easy exercises using adjustable dumbells or 20 minutes of jogging
2. Good Workout Boosts Your Mood Immediately
It has been scientifically proven that physical activity makes us feel happier. How does it work? Exercises increase the level of endorphins in the body. These are brain chemicals,also known as neurotransmitters that are naturally produced by the central nervous system. These substances mitigate the effects of pain or distress. They also account for the overall feeling of well-being. An average training of 30 minutes will provide you the mood boost that can keep you going all day long.
3. Regular Exercise Improves Your Metabolism
A regular exercise program will make you feel better and healthier. Your body’s main functions will be balanced. Working out in the morning keeps your metabolism functioning throughout the day. This means that even after you’re done practicing, your body still burns out those calories.
It has also be proven that regular exercise can actually help reduce the appetite. Your body will also get used to regular meals. In fact, there are many dietary benefits involved. After practicing on a regular basis, you will probably feel more reluctant to eat unhealthy food. You will also feel the urge to get hydrated more often, and there are plenty benefits to it (e.g. healthy skin, good digestion, improved cognition,etc.).
4. Morning Exercises Help Balance Your Hormone Levels
We might not be aware of it, butour mood is actually regulated by the hormones in our bodies. You need to keep their level under control. Otherwise, you might literally feel like going nuts. Why is this relevant to our topic? Regular morning exercise can help balance the hormone’s levels. Let’s start by mentioning an essential fact: main hormones like testosterone are at their peak in the morning. This means that you will get better results by practicing in this part of the day. Exercises function like stress relievers. As we mentioned before, they help boost the levels of essential ‘happy’ hormones like endorphins or serotonin. There are several biological reasons why morning exercises help balancing hormones:
- they help us maintain a normal weight
- they induce a regular and restful sleep
- exercises mitigate inflammation
5. Morning Workout Will Enhance Your Mental Activity
No matter what kind of physical activity you choose, you can count on one guaranteed effect: it will boost your energy level. Exercising helps us carry the necessary oxygen and nutrients throughout the body. This means that our brain receives the right amount of supplies that help it function properly. A moderate morning workout of 30 minutes can have similar effects to those provided by a cup of coffee. You will have sufficient energy to face the day’s challenges.
Regular workout improves focus and productivity. Let’s face it. Who doesn’t need this nowadays? Have I managed to convince you? If you’re still not sure you can practice in the morning, here’s something that might help you. Make this experience more enjoyable by using some apps that will motivate you to work out.
When it comes to exercising in the morning, there is no relevant downside I could think about. My last advice is to take it slowly. Start with roughly 15 to 20 minutes and increase your workout time gradually.
Let’s get down to work, practice and enjoy all the great benefits of your workout morning routine!
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