Vision Health 101: How to Properly Take Care of Your Eyes

Your eyesight is important, but too often many people take it for granted. Maintaining your vision, even in your old age, can take concerted effort. What most people don’t realize is that to protect your eyes you not only have to protect your actual eye but you have to protect and nourish your whole body. Eye health is often neglected until an issue arises that threatens the ability to see. Instead of waiting until a problem occurs, there are things you can do to help ensure you are taking care of your eyes.

Good Diet

Healthy eating is vital to your health as a whole, but there are certain vitamins and minerals that can be beneficial for eye health. Foods rich in vitamins E and C, zinc, lutein, and omega 4 fatty acids can help prevent eye conditions such as cataracts or macular degeneration. If you have difficulty eating enough green vegetables, fish, or non-meat protein foods consider a supplement formulated for eye health.


Provide ample protection for your eyes. Wear sunglasses that provide full protection against the sun’s ultraviolet rays, even on cloudy days. If you wear glasses to correct your vision, consider purchasing sunglasses that match that same prescription. Additionally, you should wear protective glasses when working in dangerous conditions, even if it is just dusty. The smallest speck of dust or dirt can cause damage if left in or rubbed around because of irritation.

Proper Hydration

Dehydration can wreak havoc on many aspects of your body, including your eyes. Drink plenty of water to help ensure you do not suffer from issues such as blurred vision. Also, do not allow air from the air conditioner or heater to blow directly into your face. This can cause your eyes to dry out, which in turn can leave you vulnerable for developing cornea disorders that can lead to blindness.

Regular Exams

Regardless of whether you are having issues, it is good practice to see an optometrist, like those at Crowfoot Vision Centre, regularly. Children should have an exam at about five years old and then at least once a year. Adults should get exams at least twice a year, particularly beginning at age 30. This period is when issues often begin to occur and early detection can help with treatment. People with certain conditions that can cause secondary problems in the eyes should have an exam every other month to help catch problems such as diabetic retinopathy and glaucoma.

Proper eye care includes methods to prevent damage and disease, more than just avoiding eye strain. The most important step is to make sure that you get regular checkups with an optometrist. He or she can help give you more steps that you can take to ensure you are caring for your vision properly.

the author

Meghan Belnap is a freelance writer who enjoys spending time with her family. She also enjoys being in the outdoors and exploring new opportunities whenever they arise as well as researching new topics to expand her horizons. You can often find her buried in a good book or out looking for an adventure.

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