Home Weight Loss Top Foods to Help You Lose Weight

Top Foods to Help You Lose Weight


If you are looking to lose weight and get healthier, then you have probably already started a diet or healthy eating regime. Although there are many diets on the internet that all claim to be able to help you lose weight, not all of them will work effectively. There are, however, some foods that are great for helping you lose weight and they give you the nutrition and vitamins you need as well.

Whole Eggs

Eggs were once feared for being high in cholesterol, and many doctors actively told patients to avoid them. However, in recent years, new studies have shown that they don’t affect cholesterol and are in fact one of the healthiest foods to eat. Because they are high in protein, they make you feel fuller quicker, and they are low in calories. One study showed people who had eggs for breakfast, ate less for the next 30 hours than those that didn’t eat eggs.

Leafy Greens

Greens such as kale, spinach, and collards are low in calories and carbohydrates but high in fiber which makes them excellent for weight loss. Adding them to your meals helps you to feel fuller quicker and also add much-needed vitamins to your diet. These types of leafy green vegetables are excellent to grow at home. If you have a food plot, especially one that uses permaculture principles like that mentioned on preparednessmama.com, then growing these vegetables will be easy.


Salmon is an incredibly healthy oily fish that has few calories. For this reason, you can eat a lot of it because it is good at making you feel full. It is also packed with healthy fats, nutrients and quality protein that is all healthy for your body. Most fish also contain iodine that is vital to maintaining a healthy thyroid function. The thyroid helps you to regulate your metabolism and therefore boost your weight loss. It isn’t just salmon that is great for your health, mackerel, trout, and sardines are also good for you.

Lean Meats

You might think that to be healthy and lose weight, you should avoid eating meat, but that isn’t the case. Although processed meat is unhealthy, studies have shown that lean beef and chicken do not cause any heart problems or diabetes. That means you can add those to your diet not only to add protein but also to make your meals more interesting. If you don’t eat meat, then you can always add some tofu or mushrooms to add more protein and texture.


These are another food that has fallen out of favor as a diet food. However, there have been some accounts of people living on potatoes alone. Potatoes contain a lot of potassium which many people are lacking, so when added to a healthy meal, they can complete a well-balanced diet.

By having a varied diet, and checking portion control carefully, you can start to lose weight while still getting all the nutrients and vitamins you need.


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