Top 9 tips for building a healthy diet for belly skin tightening

Summary: Building a healthy diet for belly skin tightening is a new article which shows great foods to tighten belly skin at home.

Loose skin could occur after rapid weight loss or when people get older. In a lot of cases, just surgical intervention could considerably help in tightening the skin. However, you can add to your daily diet some foods that encourage the production of collagen and elastin, the compounds your body produces that provide the elasticity your skin need. This might help tighten loose skin.

Building A Healthy Diet For Belly Skin Tightening – Foods That Tighten Belly Skin

As everyone knows, belly skin tightening is a hot topic and a very popular concern of many people in this planet. Thus, the article today will show people some good tips on building a healthy diet for belly skin tightening with healthy foods.

Here are foods that you should add to your diet for belly skin tightening:

  • Oyster
  • Cruciferous Vegetables
  • Bell Pepper
  • Citrus Fruits
  • Foods Rich In Vitamin C
  • Vitamin A- Rich Foods
  • Soy Products
  • Water Rich Fresh Fruits And Vegetables
  • Raw Foods
  1. Oyster

This is the first food you should add into your healthy diet for belly skin tightening as soon as possible if you are facing the sagging belly skin issue.
Oyster packs a wallop of zinc and selenium, revving up the elastin content of your skin. A 3-ounce serving of oysters cooked with moist heat will provide 66.8 mg of zinc for your diet, even higher than the recommended amount for daily intake. You will also take in 33.6 mcg of selenium from this food while your skin needs 55 mcg of selenium per day. Besides the influence of selenium on the production of elastin, it can also help in preserving the appearance of our skin thanks to the powerful antioxidant effects.

  1. Cruciferous Vegetables

Consuming more and more cruciferous veggies on a daily basis can also help you firm up your belly skin. The cruciferous veggie group includes watercress, broccoli, rutabagas, Daikon radishes, cabbage, and Brussels sprouts. These veggies are generally an excellent source of vitamin C and provide other nutrients necessary for your skin health as well. For instance, just one cup of chopped broccoli provides 2.3 mcg of selenium, 0.37 mg of zinc, and 81.2 mg of vitamin C – all nutrients necessary for the production of collagen and elastin.

  1. Bell Pepper

Bell pepper is a great source of the vitamin C necessary for the production of collagen as well, providing 119.8 mg of vitamin C per cup – even higher than the daily suggested consumption. This portion of bell pepper adds 0.19 mg of zinc to your diet as well. Every day, you should add 8 – 11 mg of zinc per day to boost the elastin production inside your skin for tightening belly skin and other loose skin areas. In fact, making use of bell peppers is one of the most useful tips on building a healthy diet for belly skin tightening people should make use right away!

  1. Citrus Fruits

Eating citrus fruits will positively impact the elasticity of your skin thanks to the high vitamin C levels of them. For example, a large tangerine can provide us with 32 mg of vitamin C, a high portion of the 75 – 90 mg requirement of your body per day. Vitamin C can trigger the collagen production. A tangerine also provides you small amounts of selenium and zinc, the nutrients that aid in improving the production of elastin.

  1. Foods Rich In Vitamin C

Foods rich in Vitamin C can also help in tightening belly skin. They can help to keep our tendons and tissues healthy and strong as well. Vitamin C is a powerful antioxidant which can battle away contaminants hastening the influences of aging. Vitamin C-rich foods include collard greens, red bell pepper, and citrus fruits.

  1. Vitamin A-Rich Foods

Vitamin A can also help to boost the collagen production. Eating tomatoes and carrots daily will not only give you good vision but also tighten belly skin. In brief, adding more vitamin A – rich foods to your daily meals is one of the best tips on building a healthy diet for belly skin tightening that should not be ignored at all costs!

  1. Soy Products

Soy products like soy milk, tofu, and nuts offer genistein which can help in increasing the collagen production inside the body. On the other hand, dark, green leafy veggies like spinach; broccoli, and kale can help in increasing elastin.

  1. Water Rich Fresh Fruits And Vegetables

The USDA recommends that people need to consume 5 servings of fresh veggies and fruits on a daily basis to get the required nutrients and to maintain healthy weight levels as well. In addition, these foods can help to tighten belly skin and prevent loose skin. The logic about why they help in firming loose skin is because most of the veggies and fruits are rich in water so they can help to hydrate skin, thereby ensure healthy, smooth, and firmly tight skin.

  1. Raw Foods

This is the last but very important food that should be added to a healthy diet for belly skin tightening because of many obvious reasons.

It is a well-known fact that several nutrients and vitamins are wasted because of overcooking. It is suggested that people should add some raw foods to their daily diet – whether in the form of vegetables or fruits or both and even raw seafood.

The list above covers 9 wonderful foods and tips on building a healthy diet for belly skin tightening that people should make use at home to prevent and deal with the sagging belly skin issue. These foods and eating tips are proven good for human skin and 100% safe, thus people just need to make use of these foods and eating tips to set up a healthy diet plan for belly skin tightening without worrying about any harmful side effect. If you have any question about the content of the article, leave your comments and feedback in the comment section below.

Author bio: Hang Pham is an Vietnamese-American author and MA in English literature. She is a health article writer who has written numerous articles/online journals on nutrition and natural home remedies. She is contributing to from 2013.

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