Top 5 Fruits for a Healthy and Radiant Skin

Sunscreen can help keep the skin beautiful and healthy, protecting it from outside. But there are certain foods that can shield the skin against damage from the inside out. No matter how many skin care products are applied on the outside of the skin, if you are not eating healthy to nourish it from within, the skin will remain dull, undernourished, and unhealthy. The saying “you are what you eat” makes a lot of sense. If you are loading up on junk food, processed snacks, and sugary drinks you will be prone to acne and have a dull-looking skin. To prevent this, simple changes in lifestyle like incorporating fruit in your diet will lead to a healthy and glowing skin. Eating fruit will help hydrate the skin, rejuvenate, and improve texture and complexion.


An apple a day can keep aging skin at bay! The fruit is an abundant source of vitamin C that makes the skin firm and gives it an inner radiance. It also prevents free-radical damage that causes premature aging. If it’s not enough reason that apples can give you glowing skin from within, then consider its high fiber content. Just like persimmon fruit, fiber in apples is helpful in cleaning out the colon and promoting regular bowel movement, giving you clear and radiant skin.


Like the tomato, avocados are often thought of as vegetables, technically they are actually a fruit. Avocados are a highly nutritious fruit and hyped as a super food. It often used as vegan mayonnaise not only because of its great taste, but of its amazing benefits for the skin. Avocado contains biotin (vitamin B7), which helps promote cell growth and regeneration, thus resulting in faster growing nails and hair. Vitamin E, which is known to be “the protector of the skin”, can also be found in avocados. Additionally, its fatty acids provide the skin with essential lubrication, which promotes healthy and youthful skin. You can also read derma nova pro reviews, which is also very effective and recommended skin care product.
Kiwifruit is also loaded with vitamin C – even more than oranges! In every 100g of fruit there is 98mg of vitamin C while oranges only have 54mg. Vitamin C or ascorbic acid is a vital vitamin that helps boost the immune system, ward off colds, and keeps the skin looking fresher and younger. Boost your intake of daily vitamin C with kiwifruit.


When the skin scars or suffers from blackheads and acne, it has the tendency to look dull. But lemons can help prevent this. It is also known as “natural bleach” that helps safely lighten and whiten the skin while promoting an even skin tone and reducing blemishes and acne marks. To achieve beautiful skin with lemon, drink a warm glass of lemon and honey water on an empty stomach every morning.


One of the richest sources of antioxidants and papain enzyme, papaya gets rid of skin impurities and dead skin cells. It is also widely used in the skin care industry and available in different forms such as lotions, cleansers, facial peels, and soaps. Eating the fruit regularly, mashing it or applying on the skin can give the skin a youthful glow.
Aside from using sunscreen and staying away from bad habits that can damage the skin like smoking, the next big thing to do for the skin’s health is to maintain a healthy diet- rich in fruits and vegetables. Having beautiful skin is all about being healthy. In fact, there is a very important connection between how you look and what you eat.

Benjamin Tong blogs about health, fitness and good nutrition at A FISAF qualified fitness instructor and produce business owner for 4 years. He currently enjoys the location independent lifestyle and is slow traveling though South East Asia with his wife Annie.

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