For most of us, there really isn’t enough time in the day to get to everything you want to. From picking up groceries, to spending quality time with family, to getting a workout in, time seems to fly by. The good news is, you can make your gym time more efficient with just a few steps and give yourself some breathing room in the rest of your day. Below is a list of tips that will help you make the most of your gym time and give you a good workout all at once.
Have A Small Snack before You Workout
Fueling your body properly is one of the keys to getting the most out of your workout, which is why you may want to have a small workout snack before you exercise. Yogurt parfait, oats, dried fruit, and energy bars all make great pre-workout snacks to give you some extra energy and not overfill your stomach.
Start with an Exercise You Like
Every exercise routine should begin with a warm-up. After your warm-up, begin your workout routine with an exercise you like to do. For example, if you love lifting weights, or are always excited to start with some fast-paced cardio, don’t leave it off. Starting with things you love will help you stay motivated and excited throughout.
Combining exercises will allow you to get more done at the gym in less time. For example, instead of doing bicep curls and squats in separate routines, squat down as you work your arms. As you squat you can work your thighs and abs while still focusing on your bicep movements.
Change up Your Routine
Regardless of how much you love an exercise, you will probably get bored if you do it every day and definitely won’t get the results you want with an unvaried routine. This is why it’s important to change up what you do and how often you do it. You may also want to try out some group fitness classes at your gym to give yourself a new start.
Try HIIT Workouts
HIIT is short for high-intensity interval training. It involves alternating bouts of high-intensity and low-intensity exercise. It is one of the best ways to train and get more done in less time. You should wear a watch while you are performing HIIT training so you can better keep track of the intervals. World of Watches has many brands great for fitness, and you can even find big discounts with online offers from discountrue.com. Keep track of how fast each interval goes by and find ways to improve on the next round.
Use Good Form
A workout is not effective if you don’t use good form. Poor form can also increase your risk of getting injured. If you are unsure about whether your form is correct, you should speak with a personal trainer for the best results.
You don’t have to spend a lot of time at the gym in order for your workout to be effective. Eating a snack before you work out, starting your routine off with a workout you like, and using good form will all help to shave minutes off your schedule.