Tips for Achieving Real Results in Your Workouts This Year

When it comes to getting real workout results, the truth is there are more ways to incorrectly exercise than there are ways to go about it right. When it comes to being able have a successful workout campaign, the most crucial factors can be easy to overlook. By keeping the following things in mind, you can ensure that your workout results are the kind that actually last.


Establish Small Milestones

You’re going to want to make sure you set small goals along the way to keep yourself motivated and directed in any kind of workout. It’s fine and well to be able to see the forest for your trees, but focusing on one step at a time will keep you from getting overwhelmed by the big picture. No matter how ambitious your fitness goals may be, ultimately, achieving them will be a matter of taking control of every small moment that builds up into that victory.


Know Your Limits

Be disciplined, not draconian. We would all love to be able to command our minds and bodies to work in perfect harmony to make absolutely no diet or fitness mistakes, but unfortunately, we have the blessing and the curse of being human. You need to have an understanding of exactly what your physical and mental limits are before diving right into a plan that will break your body and/or spirit before actually giving you the improvement that you are seeking. It may be a bit humbling, but ego suppression will save your life. Knowing what your limits are will be key to understanding just how far you can push yourself day by day until you are at a level where breaking them is a reality; ignoring them all together will take away your chances at ever even getting close.


Have a Plan to Follow Indefinitely

Don’t just make a plan that you believe you can survive for a couple of weeks at a time. The most valuable workout and diet plans will be one you can adapt you’re your lifestyle seamlessly. There is no point in getting results that are going to vanish as soon as you drop the routine that you’ve been working on for whatever amount of time. Have a plan that you can feasibly see yourself following for the rest of your life. The results that you get from it will be far more likely to actually stay around.


Track Your Progress

How can you know what to do next if you don’t know what you already did? You will always want to have a good understanding of just how far along you have come. Tracking your progress accurately will be a byproduct of setting realistic milestones along the way. It can help to keep track of your calories, the miles/kilometers you run/walk, and the number of repetitions that you perform in your most frequent exercises. This is also a great way to stay motivated, accountable, and boosted by your own progress.


Sleep and Hydrate

The true health-killing menaces are sleep deprivation in dehydration, and even the most spirited, strong, and determined of us can fall prey to them due to negligence. Always make sure your water intake and sleeping habits are as healthy as humanly possible in regard to your lifestyle. Check out hydration supplements like ASEA water and sports drinks with electrolytes. These will keep your body going and help it to heal after hard workout days. If you need more information on what is ASEA and what supplements might be right for you, talk to your doctor.


Make sure you establish realistic goals that keep your physical and mental limitations in mind. If you want to be able to succeed in your health goals, then you’re going to want to follow a plan that won’t drive you insane before you survive a month on it. You can get better results by paying attention to the specific milestones that you meet through constant progress tracking. Drink water like a fish, sleep well whenever possible, keep a positive attitude, and you can have real workout results that last.

the author

"Brooke Chaplan is a freelance writer and blogger. She lives and works out of her home in Los Lunas, New Mexico. She loves the outdoors and spends most her time hiking, biking and gardening. For more information contact Brooke via Twitter @BrookeChaplan."

No comments yet.