When it comes to exercise, efficiency is key. Getting the most gains from your workouts is what most people strive for. If you’re not doing this, you’re wasting valuable time that could be used on targeting specific areas.
When planning out your arm exercises for the day, have you ever considered each muscle within your arm and tried to target them specifically? Hint, it’s more than just the biceps and triceps. The infographic below specifically looks at each part of the arms muscles, and provides you with recommended exercises that can help increase your gains across your whole arm.