If you are just starting exercising or are a seasoned vet when it comes to working out, one could not go wrong with cardio workouts as they are one of the best exercise methods to take as a hobby or pursue as a goal. Its main advantage is that a gym is not mandatory to perform such exercises as anyone could go for a run in the park or on the beach to stay in shape.
Cardio is not necessarily done on a treadmill contrary to popular belief and it basically stands for getting your heart and breathing rates higher than your average. This can be done either by going for a run in your neighborhood or just taking the stairs instead of the elevator. The possibilities of doing cardio are basically endless as everyone can perform it at any given hour.
Take into account going for a cardio challenge as a simple start could be start with some light exercise such as going for a light jog or a twenty minutes walk around your surrounding areas. This will not only allow your body to get used to some exercise prior to stepping it up but it will also reduce risks when it comes to injuries which might result from overdoing a certain exercise.
After one feels comfortable about his or her pace with, the cardio exercise could be kicked up a notch with every passing week by increasing speed and duration but at the same time making sure that they will not overdo it as it might lead to some injuries.
There are a lot of health benefits which result from cardio exercise such as reducing the amount of belly fat for those who want to lose some weight. If combined with a balance died, doing regular cardio will surely lead to a healthy lifestyle as well as confidence and a boost in self-esteem as people will feel better in their own bodies.
Taking into account that your heart is a muscle, it can be trained through various cardio workouts and the stronger the heart, the better will one feel. The heart can weaken over time if not taken care of and the process can lead to worrying results such as heart disease and other similar conditions.
Not only will your heart rate improve, the brain will function better as well. Researchers have concluded that doing regular cardio will lead to the increase in size of the hippocampus which is the area that relates to verbal memory and learning.