A rigorous workout regimen can be a great addition to a healthy lifestyle, but many people who go this route forget that they have to take special care of themselves while doing it. It’s very common to ignore our bodies, and this can lead to injuries and overall deterioration of health. Here are six tips to keep your body in good shape while working out.
Take Care of Your Joints
Any vigorous physical activity is going to place a lot of strain on your joints, especially your knees and shoulders. For this reason, it’s important to ensure that you keep them in the best possible condition. Always make sure to stretch before each workout to reduce the risk of pulled or torn tendons. Taking a vitamin C supplement is also recommended. This nutrient is essential for the production of collagen, which helps your joints stay strong.
Get Enough to Eat
Many people exercise with the goal of losing weight, and they often restrict their caloric intake to facilitate this. However, when your body is going through a rigorous exercise program, it needs a sufficient amount of calories for energy. An average-weight adult doing an hour of intense physical activity six days per week requires around 2,500 calories. Falling below this level can lead to muscle loss, fatigue and injury, and it can even increase your risk of developing hormonal disorders.
Foster Good Sleep Habits
Sleep is your body’s restoration period. Growth hormones are secreted during this time and numerous repair processes also take place. Therefore, it’s essential to make sure that you’re getting the best possible quality of sleep. Go to bed no later than 10:00pm and avoid caffeine after 3:00pm. If you need help relaxing before bed, try reading a book instead of watching TV.
Wear Properly Fitting Shoes
Your feet take most of the brunt of your exercise, so the last thing you want is for them to hurt. When you try on shoes, make absolutely sure they fit properly and are comfortable. Try walking around in them for a few minutes to see if there’s any uncomfortable friction or pressure that could cause blisters or bunions. If you already have problems with your feet then taking part in bunion removal in Salt Lake City should be the direction you go for relief.
Drink Plenty of Water
Drinking water during a workout does more than just keep you hydrated. Studies have shown that it also reduces cortisol levels brought on by intense exercise. This makes it easier to maintain healthy muscle mass while also minimizing your risk of injury and fatigue.
If it Hurts, Stop
We’ve all heard the phrase, “play through the pain.” However, pain is a signal from your body that something is amiss. To ignore that signal is to risk a potentially serious or permanent injury. If you notice pain at any time during your workout, stop. Ice the painful location and give yourself a few days to heal before hitting the gym again.
You health is no joke and making sure you stay it top physical form is not an easy task. Make sure you are going through all the steps towards good health with a goal in mind. Although exercise is a necessary part of good health, as the intensity increases, so must your vigilance. Be sure to practice these tips in order to stay in your top form.