How to Get the Most out of Your Yoga Routine

How to Get the Most out of Your Yoga Routine

Yoga has been practiced in Asia for thousands of years, but has only gained popularity in the West much more recently. According to a 2015…

Which Health and Wellness Lifestyle is Right for You?

Which Health and Wellness Lifestyle is Right for You?

We all hear about the different health and wellness trends — the restricted diets or the 3-phase sleeping programs or the super-powered waters. Many of…

4 Best Yoga Poses To Do If You Had A Knee Replacement

4 Best Yoga Poses To Do If You Had A Knee Replacement

One of the hardest things to manage is getting back into the groove of performing physical activities after you have gone through a major surgery….

Natural Techniques That Can Improve Your Body Wellness

Natural Techniques That Can Improve Your Body Wellness

Most people don’t realize it, but your body wellness can really affect the way that you live your daily life. It can affect the way…

How can Yoga help you during pregnancy?

How can Yoga help you during pregnancy?

Introduction The benefits of the ancient system of Yoga are many. Our ancestors have been following and practising yoga and meditation since ages. Yoga is…

Why is It So Hard to Stop Being Lazy?

Why is It So Hard to Stop Being Lazy?

Do you ever experience “one of those days”? You simply can’t be bothered to do much at all, and productivity seems to be a distant…

How yoga can change the life… A perfect solution for physical and mental peace

How yoga can change the life… A perfect solution for physical and mental peace

Source : Yoga Vini Rishikesh Yoga creates harmony between mind, body and soul. Yoga nourishes our body system as well as enlightens our soul and…

Using yoga to combat incontinence

Using yoga to combat incontinence

Though not often spoken about, urinary incontinence is an incredibly common condition. So common in fact, that it is estimated that there are between 3…