How can Yoga help you during pregnancy?

How can Yoga help you during pregnancy?

Introduction The benefits of the ancient system of Yoga are many. Our ancestors have been following and practising yoga and meditation since ages. Yoga is…

Why is It So Hard to Stop Being Lazy?

Why is It So Hard to Stop Being Lazy?

Do you ever experience “one of those days”? You simply can’t be bothered to do much at all, and productivity seems to be a distant…

How yoga can change the life… A perfect solution for physical and mental peace

How yoga can change the life… A perfect solution for physical and mental peace

Source : Yoga Vini Rishikesh Yoga creates harmony between mind, body and soul. Yoga nourishes our body system as well as enlightens our soul and…

Using yoga to combat incontinence

Using yoga to combat incontinence

Though not often spoken about, urinary incontinence is an incredibly common condition. So common in fact, that it is estimated that there are between 3…