What Everybody Ought to Know About Workout Morning Routine

What Everybody Ought to Know About Workout Morning Routine

Is it hard to get up each day and start your routine activities? What if we told you there’s a key to boosting your energy…

4 Tips to Go From Overweight to Building Muscle

4 Tips to Go From Overweight to Building Muscle

If you’re overweight and looking to drop some pounds for muscle, you may find it difficult to do it simultaneously. Changing your lifestyle is a…

Staying Fit in the Winter

Staying Fit in the Winter

The winter brings plenty of challenges, whether it’s dark nights and short days that zap your motivation or bad weather that makes the gym seem…

Workout Clothing Trends for 2017

Workout Clothing Trends for 2017

Activewear has become more and more stylish with each passing year. Gone are the days of loose, grey crewneck sweatshirts with matching baggy pants. Today’s…

5 Apps That Really Motivate You to Work Out

5 Apps That Really Motivate You to Work Out

Anyone who has tried to maintain a steady workout schedule knows that it can be boring. It’s easy to fall into the trap of making…

Workout Wonders: Best Aerobic Routines for an Easy Leg Day

Workout Wonders: Best Aerobic Routines for an Easy Leg Day

Whether you just had a leg day or are avoiding putting pressure on bad knees, sometimes you need to get in a cardio workout that…

Build Olympic winning lower legs!

Build Olympic winning lower legs!

The Olympics has just begun and already there has been controversy, highs, lows and of course, some fantastic athletic ability from all those taking part….

How to Use Your Own Bodyweight to Get Fit

How to Use Your Own Bodyweight to Get Fit

The truth is that you don’t need a lot of fancy equipment to get strong and fit. All you really need is your own bodyweight….

10 Proven Pull-up Bar Exercises for a Compound Workout

10 Proven Pull-up Bar Exercises for a Compound Workout

The humble pull-up has been described as the perfect exercise and, given the sheer number of muscles groups it engages, it’s hard to argue with…

Five Ways to Get Better Abs

Five Ways to Get Better Abs

Fact: you can’t crunch your way to better abs. Sit-ups will not do it for you either. And you cannot achieve them in five, ten,…