Winter Blues: How to Stay Fit When It’s Cold Outside

Winter Blues: How to Stay Fit When It’s Cold Outside

Humans are different from their mammalian neighbors, the bears, in the fact, that we do not take a long winter nap in the form of…

Winter Exercise: How To Make Cold Weather Exercise Fun

Winter Exercise: How To Make Cold Weather Exercise Fun

You don’t have to let the cold weather stop you from getting up and burning off those holiday calories. There are many ways you can…

Fitness Freak: How to Keep Up Your Routine in Cold Weather

Fitness Freak: How to Keep Up Your Routine in Cold Weather

Getting into the groove of an enjoyable fitness routine takes creativity, prioritization, and dedication to carry out, especially when the weather is less than favorable….