Which Health and Wellness Lifestyle is Right for You?

Which Health and Wellness Lifestyle is Right for You?

We all hear about the different health and wellness trends — the restricted diets or the 3-phase sleeping programs or the super-powered waters. Many of…

Body Types: Choosing a Workout that Works for You

Body Types: Choosing a Workout that Works for You

It’s never too late to get in shape, but the sooner you start, the better. Starting a new workout routine isn’t terribly difficult. What stops…

What are wellness trends in 2017?

What are wellness trends in 2017?

When it comes to health, people are ready to do anything to stay fit and fine.Nowadays, the emphasis is more on the long-term sustainability of…

Planning Your Exercise: Tips to Help You Work Up to Bigger Weights

Planning Your Exercise: Tips to Help You Work Up to Bigger Weights

It’s every bodybuilder’s and athlete’s goal to train with heavier weights, as this is the best way to add mass to your body. But all…