Four Common Sports-Related Injuries and How to Recover From Them

Four Common Sports-Related Injuries and How to Recover From Them

Many people take part in some type of sport, whether it’s just for fun in their backyard or competitively with a team. Playing sports can…

Kinesiology Tape: Does this “Sports Tape” Really Work, or is it All in Your Head?

Kinesiology Tape: Does this “Sports Tape” Really Work, or is it All in Your Head?

Brilliantly colored patterns of tape swathing portions of athletes’ bodies have become a common sight these days. This tape, known as Kinesiology tape and is…

Sports Massage : What are the Benefits?

Sports Massage : What are the Benefits?

What is Sports Massage? Sports massage is usually recommended by professional healthcare workers as part of a training routine for those that lead a physically…