How Seniors Can Train with Little Space or No Equipment

How Seniors Can Train with Little Space or No Equipment

People often think that the only way they can get fit is if they go to the gym. That isn’t the case, though it’s true…

5 Things to Make Your  Elderly Relatives Happy

5 Things to Make Your Elderly Relatives Happy

A great actor and comedian, George Burns, once said that “you can’t help getting older, but you don’t have to get old”. But, no matter…

Senior care: A guide to Nursing Homes

Senior care: A guide to Nursing Homes

Unfortunately, as we all know, life is very unpredictable and there are times when some of us have to take nursing homes into serious consideration,…