Should You Be Concerned? How Protein Supplements Affect Hormones

Should You Be Concerned? How Protein Supplements Affect Hormones

Protein is a crucial macro-nutrient used for the growth and development of the human body. Protein is made up of amino acids, which promote the…

6 Benefits of a High Protein Diet

6 Benefits of a High Protein Diet

Protein, along with fat and carbohydrates, is a macronutrient. That means our bodies need fairly large amounts of it on a daily basis. And unlike…

9 Tasty Sources of Protein That Aren’t Meat

9 Tasty Sources of Protein That Aren’t Meat

If you are looking to lose weight, or control your weight then one of the most frequently advised tactics is to reduce your carbohydrate intake…

9 ways to get more protein without eating meat

9 ways to get more protein without eating meat

Protein is an essential nutrient which fuels ongoing bodily processes. Not only does it help to build and repair body tissue, protein-rich foods are filling…

5 benefits of casein protein

5 benefits of casein protein

Casein is a protein extracted from milk and consisting of a number of useful compounds for the human body. It makes up to 80% of…