Slouching Soreness? 5 Posture Tips to Relieve Pain

Slouching Soreness? 5 Posture Tips to Relieve Pain

Do you have pain in your back, neck or shoulders? If so, your posture may be the cause. There are several things you can do…

Back to Being Healthy: 5 Problems Chiropractic Treatment Can Fix

Back to Being Healthy: 5 Problems Chiropractic Treatment Can Fix

Chiropractic manipulation has been used for many decades to help relieve pain and improve muscle and nerve function. The techniques utilize the body’s own ability…

Foot Fitness: 5 Ways to Keep a Spring in Your Step

Foot Fitness: 5 Ways to Keep a Spring in Your Step

Your feet are made up of muscles, bones and ligaments that work hard to support all of your daily activities. Because you bear weight on…

How to Exercise Through Pain the Right Way for Weight Loss

How to Exercise Through Pain the Right Way for Weight Loss

We all know that exercise is a vital component of any weight loss program, but it can be difficult to stay motivated and on top…

Dealing with Different Sports Injuries and Associated Pain

Dealing with Different Sports Injuries and Associated Pain

Sports are celebrated and incredibly important in our culture.  Athletic excellence and feats of heroism is something towards which many of us aspire and even…

Don’t Ignore Pain: Common Running Injuries To Be Aware Of

Don’t Ignore Pain: Common Running Injuries To Be Aware Of

Runners occasionally experience pain during and after a run. Most of the time, minor discomforts caused by pulled muscles or ligaments can be treated with…