Which Health and Wellness Lifestyle is Right for You?

Which Health and Wellness Lifestyle is Right for You?

We all hear about the different health and wellness trends — the restricted diets or the 3-phase sleeping programs or the super-powered waters. Many of…

How can Yoga help you during pregnancy?

How can Yoga help you during pregnancy?

Introduction The benefits of the ancient system of Yoga are many. Our ancestors have been following and practising yoga and meditation since ages. Yoga is…

Why is It So Hard to Stop Being Lazy?

Why is It So Hard to Stop Being Lazy?

Do you ever experience “one of those days”? You simply can’t be bothered to do much at all, and productivity seems to be a distant…

Facing Your Frustrations – 5 Daily Steps to Improve Your Mood

Facing Your Frustrations – 5 Daily Steps to Improve Your Mood

As a Life Coach, an interesting question which is raised regularly in my practice is, ‘what makes some people happy in poor situations and, for…

Fit, Fab, and on Vacation

Fit, Fab, and on Vacation

We’ve all come back from vacation with a bulging belly, a few extra wrinkles on the backside of our thighs, unable to fit into our…