Facing Your Frustrations – 5 Daily Steps to Improve Your Mood

Facing Your Frustrations – 5 Daily Steps to Improve Your Mood

As a Life Coach, an interesting question which is raised regularly in my practice is, ‘what makes some people happy in poor situations and, for…

Fit, Fab, and on Vacation

Fit, Fab, and on Vacation

We’ve all come back from vacation with a bulging belly, a few extra wrinkles on the backside of our thighs, unable to fit into our…