Which Health and Wellness Lifestyle is Right for You?

Which Health and Wellness Lifestyle is Right for You?

We all hear about the different health and wellness trends — the restricted diets or the 3-phase sleeping programs or the super-powered waters. Many of…

Making the Most of a Healthy Lifestyle

Making the Most of a Healthy Lifestyle

Living a healthy lifestyle is one of the best trends that has recently come up as of late. Eating right and exercising should always be…

Is Your Posture Correct?Here’s What a Bad Posture Can Do to Your Body

Is Your Posture Correct?Here’s What a Bad Posture Can Do to Your Body

Did you know that 85% of the US population suffers from back or neck pain at some point in their lives? In fact, back pain…

Hollywood Stars Who are the Definition of Sensuality

Hollywood Stars Who are the Definition of Sensuality

Hollywood is full of actors, who with their hard work, have given us the most splendid movies, be it Matt Damon, George Clooney, Johnny Depp,…

7 Weird Ways Your Body is trying to warn you

7 Weird Ways Your Body is trying to warn you

Ever get that “hanger” feeling or unexplained foot cramps?Here’s what your weird ailments could be trying to tell you. First, a very quick, simplified science…

Why you should be careful when going on holiday

Why you should be careful when going on holiday

Of course there are things that we all know to be aware of when we’re preparing to leave – like taking out cash or getting…

What are wellness trends in 2017?

What are wellness trends in 2017?

When it comes to health, people are ready to do anything to stay fit and fine.Nowadays, the emphasis is more on the long-term sustainability of…

Facing Your Frustrations – 5 Daily Steps to Improve Your Mood

Facing Your Frustrations – 5 Daily Steps to Improve Your Mood

As a Life Coach, an interesting question which is raised regularly in my practice is, ‘what makes some people happy in poor situations and, for…

10 Things You Didn’t Know Helped Keep Critical Diseases at Bay

10 Things You Didn’t Know Helped Keep Critical Diseases at Bay

Even as you’re reading this, healthcare costs climb higher and higher; taking care of your health—and avoiding hospital visits as far as possible—certainly seems the…

How DHEA Can Improve Your Overall Health

How DHEA Can Improve Your Overall Health

If you’re suffering from feelings of depression or think that you don’t have enough energy to get your daily tasks done, there could be many…