What are wellness trends in 2017?

What are wellness trends in 2017?

When it comes to health, people are ready to do anything to stay fit and fine.Nowadays, the emphasis is more on the long-term sustainability of…

Facing Your Frustrations – 5 Daily Steps to Improve Your Mood

Facing Your Frustrations – 5 Daily Steps to Improve Your Mood

As a Life Coach, an interesting question which is raised regularly in my practice is, ‘what makes some people happy in poor situations and, for…

10 Things You Didn’t Know Helped Keep Critical Diseases at Bay

10 Things You Didn’t Know Helped Keep Critical Diseases at Bay

Even as you’re reading this, healthcare costs climb higher and higher; taking care of your health—and avoiding hospital visits as far as possible—certainly seems the…

How DHEA Can Improve Your Overall Health

How DHEA Can Improve Your Overall Health

If you’re suffering from feelings of depression or think that you don’t have enough energy to get your daily tasks done, there could be many…

Fit, Fab, and on Vacation

Fit, Fab, and on Vacation

We’ve all come back from vacation with a bulging belly, a few extra wrinkles on the backside of our thighs, unable to fit into our…

The 5 Food Habits That will Actually Transform Your Body and Lifestyle

The 5 Food Habits That will Actually Transform Your Body and Lifestyle

We all have to start somewhere on each of our individual health journeys. Many decide to take the plunge of cut out certain foods entirely…