Few Almonds a Day keeps Obesity at Bay

Few Almonds a Day keeps Obesity at Bay

The increasing popularity of weight loss reality shows and continuous investments on various slimming supplements and fitness center is the sign that obesity is a…

Is Your Posture Correct?Here’s What a Bad Posture Can Do to Your Body

Is Your Posture Correct?Here’s What a Bad Posture Can Do to Your Body

Did you know that 85% of the US population suffers from back or neck pain at some point in their lives? In fact, back pain…

7 Weird Ways Your Body is trying to warn you

7 Weird Ways Your Body is trying to warn you

Ever get that “hanger” feeling or unexplained foot cramps?Here’s what your weird ailments could be trying to tell you. First, a very quick, simplified science…

The Perfect Figure: How to Lose Weight in a Healthy Manner

The Perfect Figure: How to Lose Weight in a Healthy Manner

Maintaining a healthy weight is one of the best things you can do for your body. It will help you life a happier life because…

Get Back in the Game: Top Exercises to Do After Experiencing a Sports Injury

Get Back in the Game: Top Exercises to Do After Experiencing a Sports Injury

Participating in any sport—whether we’re talking a physical team sport or a solo one such as a triathlon—in can be physically taxing. Thus, you may…

Take Up Cardio Exercises In Order To Lead A Better Lifestyle

Take Up Cardio Exercises In Order To Lead A Better Lifestyle

If you are just starting exercising or are a seasoned vet when it comes to working out, one could not go wrong with cardio workouts…

Why is Body Weight Fitness So Popular?

Why is Body Weight Fitness So Popular?

Every day more and more new tech products are launched and our life is getting easier using them. The bad news is that people are…

5 Ways To Prepare For Your Kids’ Winter Activities

5 Ways To Prepare For Your Kids’ Winter Activities

Does the mere idea of winter make you panic as you envision your children, inside, bored, and screaming all day? The best way to fend…

Top Tips to Lose Weight

Top Tips to Lose Weight

More than 35 percent of US adults are obese, while 69 percent are overweight, according 2011-2012 statistics from cdc.gov. Given the prevalence of weight loss…

10 Advantages of Physical Therapy

10 Advantages of Physical Therapy

Physical therapy can provide the help that many people need due to injuries or illnesses that have caused lower functionality and movability of their bodies…