Facing Your Frustrations – 5 Daily Steps to Improve Your Mood

Facing Your Frustrations – 5 Daily Steps to Improve Your Mood

As a Life Coach, an interesting question which is raised regularly in my practice is, ‘what makes some people happy in poor situations and, for…

6 Simple but Powerful Things Contributing to a Healthier and Happier Life

6 Simple but Powerful Things Contributing to a Healthier and Happier Life

It might sound quite strange and unlikely, but the truth is that health and wellness bear a lot more than mere physical strength and resilience…