Staying Fit in the Winter

Staying Fit in the Winter

The winter brings plenty of challenges, whether it’s dark nights and short days that zap your motivation or bad weather that makes the gym seem…

10 Proven Pull-up Bar Exercises for a Compound Workout

10 Proven Pull-up Bar Exercises for a Compound Workout

The humble pull-up has been described as the perfect exercise and, given the sheer number of muscles groups it engages, it’s hard to argue with…

5 Workout Mistakes Most Beginners Are Guilty Of

5 Workout Mistakes Most Beginners Are Guilty Of

Everybody knows that getting out of the house and into the gym is half the battle when it comes to working out. There are so…

The Pull Up Bar: The Poor Man’s Home Gym

The Pull Up Bar: The Poor Man’s Home Gym

Want to get in the shape of your life? Got a doorway and a few extra dollars? Then you’re good to go. A doorway pull…

Getting Back Into Shape after the Holidays

Getting Back Into Shape after the Holidays

After a while, taking care of your body becomes more of a routine, or a lifestyle, than something you do casually. Morning exercise becomes as…

How to Solve Your Training Issues in the Gym with  Ripped Muscle X and Elite Test 360

How to Solve Your Training Issues in the Gym with Ripped Muscle X and Elite Test 360

It is clear that to accomplish your ultimate goal of building a healthy and muscled body, visiting the gym regularly is a must-do task and…

Tips for Making Your Gym Time More Efficient

Tips for Making Your Gym Time More Efficient

For most of us, there really isn’t enough time in the day to get to everything you want to. From picking up groceries, to spending…

5 Useful Tricks To Fast Muscle Building

5 Useful Tricks To Fast Muscle Building

Give a lift; find ways to maximize your training time. Most individual go with muscle building in same way. Lift till particular muscle group feel…