Workout or Go on a Diet? Which One Does Losing Weight Faster?

Workout or Go on a Diet? Which One Does Losing Weight Faster?

In a world where people gather their first impressions based on looks, appearances are incredibly important. Because we no longer live in a time period…

How To Get More Motivated For Your Workout

How To Get More Motivated For Your Workout

Are you starting to slack on your New Year’s commitment or haven’t even really started yet? Don’t worry, because it is not too late. There…

5 Things You Should Know About Using Dumbbells

5 Things You Should Know About Using Dumbbells

You might have the perfect gym set-up at home with all the right equipment. But that doesn’t mean that you know how to use it….

7 Strength Building Strategies That Will Never Fade Out

7 Strength Building Strategies That Will Never Fade Out

Strengthening exercises are always beneficial and are often used by body builders. These exercises are considered to be very effective in gaining lean muscle and…

Weightlifting vs Calisthenics: Which is Right For You?

Weightlifting vs Calisthenics: Which is Right For You?

It’s probably the most important question that most people who want to get strong ask themselves: should I do calisthenics or lift weights? Granted, it’s…

The Winter Bulk

The Winter Bulk

With the summer months only just approaching, it may seem way too early to be thinking about your winter bulk – however, experienced gym goers…

The Road Lesser Tread – 5 Unique Ways to Stay Fighting Fit

The Road Lesser Tread – 5 Unique Ways to Stay Fighting Fit

If you are desperate to tone up and shed some pounds, but you struggle to focus at the gym, it is time to transform your…

6 ways a Dedicated Bodybuilder Differs from you

6 ways a Dedicated Bodybuilder Differs from you

Everybody wants to be big just like Phil Heath or Jay Cutler but that’s not easy until and unless you are as dedicated as they…

Staying Fit in the Winter

Staying Fit in the Winter

The winter brings plenty of challenges, whether it’s dark nights and short days that zap your motivation or bad weather that makes the gym seem…

10 Proven Pull-up Bar Exercises for a Compound Workout

10 Proven Pull-up Bar Exercises for a Compound Workout

The humble pull-up has been described as the perfect exercise and, given the sheer number of muscles groups it engages, it’s hard to argue with…