7 Strength Building Strategies That Will Never Fade Out

7 Strength Building Strategies That Will Never Fade Out

Strengthening exercises are always beneficial and are often used by body builders. These exercises are considered to be very effective in gaining lean muscle and…

Weightlifting vs Calisthenics: Which is Right For You?

Weightlifting vs Calisthenics: Which is Right For You?

It’s probably the most important question that most people who want to get strong ask themselves: should I do calisthenics or lift weights? Granted, it’s…

The Winter Bulk

The Winter Bulk

With the summer months only just approaching, it may seem way too early to be thinking about your winter bulk – however, experienced gym goers…

The Road Lesser Tread – 5 Unique Ways to Stay Fighting Fit

The Road Lesser Tread – 5 Unique Ways to Stay Fighting Fit

If you are desperate to tone up and shed some pounds, but you struggle to focus at the gym, it is time to transform your…

6 ways a Dedicated Bodybuilder Differs from you

6 ways a Dedicated Bodybuilder Differs from you

Everybody wants to be big just like Phil Heath or Jay Cutler but that’s not easy until and unless you are as dedicated as they…

Staying Fit in the Winter

Staying Fit in the Winter

The winter brings plenty of challenges, whether it’s dark nights and short days that zap your motivation or bad weather that makes the gym seem…

10 Proven Pull-up Bar Exercises for a Compound Workout

10 Proven Pull-up Bar Exercises for a Compound Workout

The humble pull-up has been described as the perfect exercise and, given the sheer number of muscles groups it engages, it’s hard to argue with…

5 Workout Mistakes Most Beginners Are Guilty Of

5 Workout Mistakes Most Beginners Are Guilty Of

Everybody knows that getting out of the house and into the gym is half the battle when it comes to working out. There are so…

The Pull Up Bar: The Poor Man’s Home Gym

The Pull Up Bar: The Poor Man’s Home Gym

Want to get in the shape of your life? Got a doorway and a few extra dollars? Then you’re good to go. A doorway pull…

Getting Back Into Shape after the Holidays

Getting Back Into Shape after the Holidays

After a while, taking care of your body becomes more of a routine, or a lifestyle, than something you do casually. Morning exercise becomes as…