Top Tips to Lose Weight

Top Tips to Lose Weight

More than 35 percent of US adults are obese, while 69 percent are overweight, according 2011-2012 statistics from cdc.gov. Given the prevalence of weight loss…

Winter Blues: How to Stay Fit When It’s Cold Outside

Winter Blues: How to Stay Fit When It’s Cold Outside

Humans are different from their mammalian neighbors, the bears, in the fact, that we do not take a long winter nap in the form of…

What Everybody Ought to Know About Workout Morning Routine

What Everybody Ought to Know About Workout Morning Routine

Is it hard to get up each day and start your routine activities? What if we told you there’s a key to boosting your energy…

Stay Slim and Fit with Fat Burning Foods

Stay Slim and Fit with Fat Burning Foods

There are different types of foods and each one has a definite nutritious property that will help the body with nutrients that help in its…

4 Tips to Go From Overweight to Building Muscle

4 Tips to Go From Overweight to Building Muscle

If you’re overweight and looking to drop some pounds for muscle, you may find it difficult to do it simultaneously. Changing your lifestyle is a…

Staying Fit in the Winter

Staying Fit in the Winter

The winter brings plenty of challenges, whether it’s dark nights and short days that zap your motivation or bad weather that makes the gym seem…

Why You Should See a Doctor Before Starting a Weight Loss Regime

Why You Should See a Doctor Before Starting a Weight Loss Regime

If you’re overweight or obese and you’re ready to take charge of your health by losing all of that excess weight, you should talk to…

Sweat with Kayla to Help You Get a Bikini Body

Sweat with Kayla to Help You Get a Bikini Body

Looking for a fitness app that you can use to get yourself in shape? Read on to learn more about Sweat with Kayla app! In…

Tips for Achieving Real Results in Your Workouts This Year

Tips for Achieving Real Results in Your Workouts This Year

When it comes to getting real workout results, the truth is there are more ways to incorrectly exercise than there are ways to go about…

MP45, Best Gym Workout Program and Meal Plan Routine

MP45, Best Gym Workout Program and Meal Plan Routine

Today I want to review the workout and nutrition system MP45. I am always very open to new fitness plans and I found this one…