The Autumn Years – How to Maintain your Fitness Lifestyle Through Older Age

The Autumn Years – How to Maintain your Fitness Lifestyle Through Older Age

Fitness has long been a young-person’s game, striking us in our twenties and lasting through to our forties, our peak physical condition. For humans, this…

Exercise Fanatic? How To Pick The Best Shoes For Your Training

Exercise Fanatic? How To Pick The Best Shoes For Your Training

Modern athletic shoes are highly specialized, and there is no single brand or style that will work for every activity. Some shoes are better for…

The Road Lesser Tread – 5 Unique Ways to Stay Fighting Fit

The Road Lesser Tread – 5 Unique Ways to Stay Fighting Fit

If you are desperate to tone up and shed some pounds, but you struggle to focus at the gym, it is time to transform your…

Take Up Cardio Exercises In Order To Lead A Better Lifestyle

Take Up Cardio Exercises In Order To Lead A Better Lifestyle

If you are just starting exercising or are a seasoned vet when it comes to working out, one could not go wrong with cardio workouts…

Elderly Exercises: 5 Workout Tips for Seniors

Elderly Exercises: 5 Workout Tips for Seniors

Growing older may make you lose some mobility, but that doesn’t mean you can’t find ways to exercise. Just 150 minutes of exercise per week…

Staying Fit in the Winter

Staying Fit in the Winter

The winter brings plenty of challenges, whether it’s dark nights and short days that zap your motivation or bad weather that makes the gym seem…

Sweat with Kayla to Help You Get a Bikini Body

Sweat with Kayla to Help You Get a Bikini Body

Looking for a fitness app that you can use to get yourself in shape? Read on to learn more about Sweat with Kayla app! In…

Tips for Achieving Real Results in Your Workouts This Year

Tips for Achieving Real Results in Your Workouts This Year

When it comes to getting real workout results, the truth is there are more ways to incorrectly exercise than there are ways to go about…

Fitness and Exercises for Asthmatics: Is It Really Possible?

Fitness and Exercises for Asthmatics: Is It Really Possible?

Those suffering from different allergies and asthma are usually sedentary as well. The breath loss and random asthma attacks frequently associated with physical effort are…

5 Ultimate Anti-aging Exercises

5 Ultimate Anti-aging Exercises

Did you know that your biological age can be different from your chronological age? Yes, stress, poor eating habits, and lack of regular exercise can…