How to stick to your diet whilst on holiday

How to stick to your diet whilst on holiday

We all have bad habits while we’re on holiday. We drink too much, eat too much and come home feeling like we wasted the whole…

Getting rid of Stubborn Pounds with HCG Diet

Getting rid of Stubborn Pounds with HCG Diet

What is hCG? hCG, a Human Chorionic Gonadotropin which is based on a hormone produced in the human body both in male and female it…

Top Tips to Lose Weight

Top Tips to Lose Weight

More than 35 percent of US adults are obese, while 69 percent are overweight, according 2011-2012 statistics from cdc.gov. Given the prevalence of weight loss…

Top 6 Thermogenic Fat Burner Foods

Top 6 Thermogenic Fat Burner Foods

There are a number of foods that have a very high thermogenic effect, thus you basically burn calories as you take them. Thermogenic fat burner…

Detox Diets: Do These “Cleanses” Really Work?

Detox Diets: Do These “Cleanses” Really Work?

It’s a universal dream for everyone to bump into an overnight solution to their problems. Among the many miraculous promises devised by modern society are…

Stay Slim and Fit with Fat Burning Foods

Stay Slim and Fit with Fat Burning Foods

There are different types of foods and each one has a definite nutritious property that will help the body with nutrients that help in its…

Why You Should See a Doctor Before Starting a Weight Loss Regime

Why You Should See a Doctor Before Starting a Weight Loss Regime

If you’re overweight or obese and you’re ready to take charge of your health by losing all of that excess weight, you should talk to…

Sweat with Kayla to Help You Get a Bikini Body

Sweat with Kayla to Help You Get a Bikini Body

Looking for a fitness app that you can use to get yourself in shape? Read on to learn more about Sweat with Kayla app! In…

How to Ease Wheatgrass Juice into Your Daily Exercise Routine

How to Ease Wheatgrass Juice into Your Daily Exercise Routine

Wheatgrass is known for the high chlorophyll and nutrients it contains. In order to benefit from these nutrients, you can either take wheatgrass shots or…

6 Benefits of a High Protein Diet

6 Benefits of a High Protein Diet

Protein, along with fat and carbohydrates, is a macronutrient. That means our bodies need fairly large amounts of it on a daily basis. And unlike…