Hate Feeling Hungry? 5 Easy Ways to Control Your Appetite

Hate Feeling Hungry? 5 Easy Ways to Control Your Appetite

Hunger is a need that we all have to satisfy, and some of us have bodies that seem to feel hungry a lot more than…

30 Ways To Get You Beach Ready In 30 Days

30 Ways To Get You Beach Ready In 30 Days

Do you find losing weight before an upcoming holiday always becoming a last minute sprint to the finish line? Realising how time has flown by…

Weight Loss Plateau? How to Get Your Body Back on Track

Weight Loss Plateau? How to Get Your Body Back on Track

Losing weight and getting back in shape feels great, isn’t it? When you start working on your weight loss plan, things move quite swiftly for…

15 Healthy Dinner Ideas Under 400 Calories

15 Healthy Dinner Ideas Under 400 Calories

Traditionally, dinner has been the big meal of the day for most people. They load their plates with a big piece of meat and some…

Changing Your Body: How to Overcome Your Eating Disorder

Changing Your Body: How to Overcome Your Eating Disorder

If you suffer from anorexia or bulimia, you know that your body is changing. You lose weight along with your concentration and self-value. First, know…

5 Fab Foods for Building Muscle

5 Fab Foods for Building Muscle

For those looking to bulk up and build muscle mass, it is absolutely imperative that you pay close attention to your diet. In fact, no…

5 Effective and easy ways to a Flatter Tummy

5 Effective and easy ways to a Flatter Tummy

Are you going through that traumatic period where you have to pull in your tummy and catch in a long breath while posing for a…

How to stick to your diet whilst on holiday

How to stick to your diet whilst on holiday

We all have bad habits while we’re on holiday. We drink too much, eat too much and come home feeling like we wasted the whole…

Getting rid of Stubborn Pounds with HCG Diet

Getting rid of Stubborn Pounds with HCG Diet

What is hCG? hCG, a Human Chorionic Gonadotropin which is based on a hormone produced in the human body both in male and female it…

Top Tips to Lose Weight

Top Tips to Lose Weight

More than 35 percent of US adults are obese, while 69 percent are overweight, according 2011-2012 statistics from cdc.gov. Given the prevalence of weight loss…