5 Things You Should Know About Using Dumbbells

5 Things You Should Know About Using Dumbbells

You might have the perfect gym set-up at home with all the right equipment. But that doesn’t mean that you know how to use it….

7 Strength Building Strategies That Will Never Fade Out

7 Strength Building Strategies That Will Never Fade Out

Strengthening exercises are always beneficial and are often used by body builders. These exercises are considered to be very effective in gaining lean muscle and…

Weightlifting vs Calisthenics: Which is Right For You?

Weightlifting vs Calisthenics: Which is Right For You?

It’s probably the most important question that most people who want to get strong ask themselves: should I do calisthenics or lift weights? Granted, it’s…

The Winter Bulk

The Winter Bulk

With the summer months only just approaching, it may seem way too early to be thinking about your winter bulk – however, experienced gym goers…

6 ways a Dedicated Bodybuilder Differs from you

6 ways a Dedicated Bodybuilder Differs from you

Everybody wants to be big just like Phil Heath or Jay Cutler but that’s not easy until and unless you are as dedicated as they…

What Everybody Ought to Know About Workout Morning Routine

What Everybody Ought to Know About Workout Morning Routine

Is it hard to get up each day and start your routine activities? What if we told you there’s a key to boosting your energy…

4 Tips to Go From Overweight to Building Muscle

4 Tips to Go From Overweight to Building Muscle

If you’re overweight and looking to drop some pounds for muscle, you may find it difficult to do it simultaneously. Changing your lifestyle is a…

Build Olympic winning lower legs!

Build Olympic winning lower legs!

The Olympics has just begun and already there has been controversy, highs, lows and of course, some fantastic athletic ability from all those taking part….

How to Use Your Own Bodyweight to Get Fit

How to Use Your Own Bodyweight to Get Fit

The truth is that you don’t need a lot of fancy equipment to get strong and fit. All you really need is your own bodyweight….

10 Proven Pull-up Bar Exercises for a Compound Workout

10 Proven Pull-up Bar Exercises for a Compound Workout

The humble pull-up has been described as the perfect exercise and, given the sheer number of muscles groups it engages, it’s hard to argue with…