What Everybody Ought to Know About Workout Morning Routine

What Everybody Ought to Know About Workout Morning Routine

Is it hard to get up each day and start your routine activities? What if we told you there’s a key to boosting your energy…

4 Tips to Go From Overweight to Building Muscle

4 Tips to Go From Overweight to Building Muscle

If you’re overweight and looking to drop some pounds for muscle, you may find it difficult to do it simultaneously. Changing your lifestyle is a…

Build Olympic winning lower legs!

Build Olympic winning lower legs!

The Olympics has just begun and already there has been controversy, highs, lows and of course, some fantastic athletic ability from all those taking part….

How to Use Your Own Bodyweight to Get Fit

How to Use Your Own Bodyweight to Get Fit

The truth is that you don’t need a lot of fancy equipment to get strong and fit. All you really need is your own bodyweight….

10 Proven Pull-up Bar Exercises for a Compound Workout

10 Proven Pull-up Bar Exercises for a Compound Workout

The humble pull-up has been described as the perfect exercise and, given the sheer number of muscles groups it engages, it’s hard to argue with…

Five Ways to Get Better Abs

Five Ways to Get Better Abs

Fact: you can’t crunch your way to better abs. Sit-ups will not do it for you either. And you cannot achieve them in five, ten,…

My Top 3 Tips for Building Muscle During Ramadan

My Top 3 Tips for Building Muscle During Ramadan

What is your take on fasting and building muscle? Some people can’t imagine breaking their normal eating habits while getting ”big’. Others, however, found the…

5 Workout Mistakes Most Beginners Are Guilty Of

5 Workout Mistakes Most Beginners Are Guilty Of

Everybody knows that getting out of the house and into the gym is half the battle when it comes to working out. There are so…

Diet And Muscle Growth: How To Do It Right

Diet And Muscle Growth: How To Do It Right

Most people think that just by lifting weights, they’ll see the muscle gains they desire. In actual fact, it takes a lot more than that….

The Pull Up Bar: The Poor Man’s Home Gym

The Pull Up Bar: The Poor Man’s Home Gym

Want to get in the shape of your life? Got a doorway and a few extra dollars? Then you’re good to go. A doorway pull…