There are different types of foods and each one has a definite nutritious property that will help the body with nutrients that help in its normal functioning. There are some foods which build up heat as you eat and help to burn the extra calories just as you have your food. There are others which provide with nutrients that help in a good metabolic function, keeping you free from adding any extra pounds as you enjoy your food. Our body burns calories as it breaks down the food that we eat and supplies the nutrients to carry on the normal activities
If you are looking to follow a heathy diet that will give you all the nutrients you need while ensuring you do not put on the pounds, here are some healthy fat-burning food items that will do the trick for you.
Oatmeal is rich in fiber and helps in reducing the calories that we eat. To reduce the calories that we eat and help our body not to accumulate fat, you need to have a diet that is deficient in calories. Oat meal is a good choice for helping you reduce weight. You receive about 133 calories by consuming half a cup of dry oatmeal. Besides, it contains about 5 grams of fiber which helps keep you full, thereby keeling the craving for foods and ensuring so that you do not eat extra. Shelves in stores are usually lined with flavored varieties of oatmeal that are rich in fat and sugar so these should be avoided. Plain oatmeal is the best choice.
Adding ingredients like egg whites will not affect the flavor but will help in burning calories when digestion is taking place. This will keep away pangs of hunger and prevent eating making it the best fat burner out there.
- Lean Meat
Lean meat and extra lean meat is best for losing weight. The recommended meat and poultry should contain less then 10grams of fat and 4.5 grams of saturated fat. Besides, it should contain less than 95 milligrams of cholesterol in each serving. Whether you choose beef, pork fish or poultry they are all recommended provided no extra fat is used while cooking.
Even if you are a die-fan of meat, restrict your meats to just once a week. When it comes to lean meats you can take 5 ounces which will help you with your required intake of protein, while at the same time ensuring you do not put on weight.
We all like popping things in our mouth and the best food item to keep us healthy while quenching our hunger are none other than almonds. Almonds are rich in nutrition like protein, phosphorus, manganese, copper, vitamin E, magnesium, riboflavin and fibre
International journal of obesity brings to our notice that people who consumed almonds on regular basis during 6 months, lost 18% of their body fat. Having 1.5 ounces almonds regularly helped people in improving the low density lipoproteins. It also helped in reducing fat in legs and belly.
Beans are another source of nutrients that can help in bringing down your body fat. All beans like kidney, black or pinto have soluble fiber which helps to fight belly fat. Every 10 grams of soluble fiber that is consumed by a person helps in gaining3.7% less belly fat..
This soluble fiber helps in getting rid of cholesterol and is known to have the power to bring down blood sugar. Throwing in beans during midday snacks or parts of other meals, the fibers will help you to feel full and not have anything additional to eat.
Berries, aside from their enchanting flavor, are known to help in losing belly fat and maintain good health. They can help you get all the vitamins, antioxidants and minerals which will help lower cholesterol and blood sugar. Two cups of blueberries are known to be the right amount that should be consumed by women and men between the ages of 14 and 30. After 30 the amount of blue berries should be reduced to just one and half cups.
- Apple and Walnuts
It is advised that we should eat before workout as working out before eating leads to muscle loss. This in turn leads to loss muscle mass which causes metabolism to slow down, making it more difficult to lose weight. You should have the right foods like brown rice, banana, multi grain crackers, and oatmeal, walnuts and apples.
Walnuts and apples are said to be the best pre-workout foods as they contain complex carbohydrates and proteins. This will help to keep you energized for a long time. Thus should be consumed so that you do not get any belly fat.
In conclusion, if you are looking to stay healthy this festive season, opt for these fat burning foods as they will help keep the extra pounds away.