Achieving fitness goals, especially weight loss goals, can be one of the most challenging undertakings in our lives. Weight loss success odds are stacked against us from the beginning. Unfortunately, some people who lose weight will regain a significant portion or all of the weight back on. Use the following tips to stay on track and achieve success in your weight loss goals.
Have a Reason To Do It
Things like losing a dress size or looking better in a bikini on the beach can be reason enough for some. But these reasons are superficial and won’t keep you going. Things like avoiding diabetes, heart disease, and being able to take longer walks with the dog or the kids are the kind of reasons that keep you going. Lessening back pain and feeling physically stronger are reasons that will keep you driving past the drive thru window at the end of a stressful day of work.
Have a plan
Without a plan, your goal of physical fitness and weight loss has no traction. Using a fitness app to track your food intake and exercise keeps you accountable and helps you make a plan. It can suggest how many calories to aim for in a day or how much activity is best based on your weight loss or weight gain goal. You can change your goals as they become easier.
Join a Gym
Although joining a gym isn’t a requirement for achieving physical fitness and weight loss goals, it certainly makes it easier. You can challenge every muscle of your body and not accidentally neglect important ones by working out at home. You can do both cardio and weight training in one place where a personal trainer can walk you through the use of the equipment. Places like Halevy Life are a great place to for personal training that can get you the results you want. Having the community and extra help can make a big difference.
Have Someone Hold You Accountable
Tell a close friend or family member about your fitness goals and check in with them on a regular basis. Tell them you need a cheerleader to encourage you to keep going when it becomes too easy to slack off or give up. While writing down your goals is a great first step, telling someone else about them can really help you make sure you are meeting them.
A lot of people forget about this one. Not drinking enough water can not only dehydrate you, but it can confuse your body. Some people interpret thirst as hunger, and you end up eating more even though all you really need was a glass of water. You can even help prevent injury by drinking enough water during and after a workout.
Use these tips to reach your fitness goal and stay on track. Making small changes can put on the right track to weight loss and a healthy lifestyle.