Spring is a time to enjoy the warm weather, beautiful flowers, and more outdoor activities. It is also a time when many people experience their worst allergy symptoms. In the United States, approximately 50 million people suffer from spring allergies.
If you have allergies every spring, there are plenty of actions you can take to minimize their effects. Here are six things you can do to avoid your worst allergy symptoms of the spring season.
Keep Your Asthma Medication with You at All Times
Being exposed to mold, dust mites, pollen, and pet hair can make it difficult for you to breathe. If you have asthma, the presence of these pollutants can overwhelm your lungs and trigger an asthma attack. It is important to carry asthma medication like Aerospan RX with you to prevent asthma-related medical emergencies, especially in spring when there are so many more pollutants out.
Stay Inside as Much as Possible
If pollen and outdoor pollutants make your allergies worse, avoid these triggers as much as possible. This might mean you have to refrain from spending a lot of time outdoors or doing your spring gardening, but as long as you just do a little at a time, you should avoid the worst symptoms.
Clean the Air Ducts in Your Home
You might think your air-conditioned home is free of allergens, but the air inside the home can become stale and stagnant and can even trigger allergies if not cared for. One way you can make the air inside of your home cleaner is by hiring a professional cleaner to clean your air ducts. If you can’t do all that, at least change your air filters annually or every spring.
Reduce the Use of Hair Products
Hair products contain tons of chemicals that make your allergies worse and sometimes sticky hair products can attract and retain pollen. The pollen from your hair can be transferred to your sheets and pillow cases. If you must use hair care products, be sure to wash your hair frequently during months with high pollen counts.
Clean Your Pet
Hairy pets such as dogs and cats have pet dander and excess hair that can increase allergy symptoms. Take time to brush and wash your pet regularly. This action will remove allergens that are common to many household pets.
Cigarette and grill smoke can make you more susceptible to being affected by allergens. Stay away from any type of smoke if you can.
Your allergy symptoms do not have to get the best of you this season. These tips will help you increase your enjoyment of spring by avoiding your worst allergy symptoms.