Do you have pain in your back, neck or shoulders? If so, your posture may be the cause. There are several things you can do to alleviate pain caused by slouching. Read on for tips and advice.
Avoid Sitting too Far Forward
Because you spend so much time glancing down at your computer or cell phone, you may have developed a habit of curving your shoulders forward. This can create tension in your shoulders and neck. To fix this problem, sit farther back in your chair and straighten your shoulders.
Do Stretching Exercises
If you work in an office environment or in any line of sedentary work, be sure to take short stretching breaks every couple of hours. This helps prevent your body from becoming stiff and cramped. Stand with your feet shoulder width apart. Put your hands on the small of your back with your fingertips pointing down. Lean back as far as comfort allows. Hold this position for 5–10 seconds.
Work Smarter, Not Harder
If you must frequently make telephone calls, get a headset so that you don’t strain your back or neck while using the phone. Also, if you work a sedentary job, consider investing in ergonomic office furniture, such as an adjustable chair that provides good back support and allows you to recline and switch positions. Position your computer at eye-level; this prevents you from straining your neck to look upward or downward at the screen. You can visit Evenson Best if you’re looking for office furniture.
Wear Comfortable Shoes
Shoes can alter how you balance yourself and how you walk. All of this affects your posture. Try to limit the number of days per week that you wear high-heeled shoes. Avoid them altogether on days when you must do a lot of walking. Instead, opt for low-heeled shoes with a decent arch support, or buy insoles to insert in your shoes.
Improve Your Sleeping Posture
The position in which you hold your body while sleeping can cause neck, shoulder or back pain. If you sleep on your side, insert a pillow between your knees to relieve strain on your back. Try not to sleep on your stomach, as this may cause you to strain your neck.
Pain in the neck, back or shoulders can be a nuisance. To avoid it, try the tips mentioned above. If these tips still do not relieve your pain, consult a chiropractor or other healthcare professional.