Strength training should be at the top of everyone’s list of fitness objectives because a strong body will help you reach all of your other fitness goals. Here are six reasons that you should incorporate weight lifting into your exercise routine.
The American Heart Association recommends weight lifting as a healthy exercise for those at risk of heart disease. Risk factors for heart disease include a large waist circumference, high blood pressure, elevated glucose levels, and high triglycerides. Regular weight lifting can have a positive effect on all of these ailments.
The beauty of weight-lifting is that no matter where you start, you will see be sure to see incremental gains as you continue to train. Seeing yourself transform physically as you reach personal records can be a huge boon to your confidence. With gradual improvement, you’ll learn that lifts you once thought were impossible are suddenly within reach. This confidence can translate into other aspects of your life and guide you through any seemingly insurmountable challenges that life throws your way.
With a regular weight-training routine, you can significantly improve your nightly sleep. When you challenge and tire your muscles, they need time to recover and repair. Your body will, therefore, be more likely to fall asleep faster and sleep more deeply.
Metabolism is the rate at which your body burns calories. For every pound of muscle in your body, you burn approximately 14 calories each day. For every pound of fat in your body, you only burn two or three calories every day. In order to boost your metabolism and efficiently burn calories even when your body is at rest, increase your muscle mass by lifting weights.
Increased bone density
Weight lifting helps protects your bones by preventing fractures. Not only does strength training prevent bone loss, it may even build new bone. A higher bone density protects you against osteoporosis, an especially serious health concern for postmenopausal women. Weight lifting also maintains strong muscles that promote balance and coordination and help to prevent falls.
Numerous studies have shown that strength training is linked to improved self-esteem, reduced anxiety, and diminished depression symptoms. The endorphins that strength training releases will give you a happier disposition that will last all day.
If you include weight lifting as part of your normal exercise routine, you’ll see increased results and enjoy a strong and healthy body. You may find it beneficial to use supplements and legal steroids to help you reach your goals. To set yourself up for long-term success, remember to start with modest weights and gradually increase as you become stronger.
Informational credit to SDI Labs.