Exercising is a must for a healthy body. Most people struggle with keeping their body perfectly tuned for exercise. Here are six ways to keep your body tuned for exercise
Always Stretch Before Your Routine
No exercise professional starts an intense work out without a healthy, extensive stretch session. Stretching should be done at least two times a week. Each stretch should be at least 60 seconds or more, according to the American College of Sports Medicine. Stretching also promotes coordination and balance. Stretching can prevent injuries like muscle strain. It controls soreness and aches after challenging workouts because it can improve a person’s range of motion.
Gear Up Properly
Look good, feel good. Feel good, play good. If you feel psychologically in the zone for work outs, you will get a lot more out of your exercise. However, one focus of your gear should be your shoes. For most of your work out, your feet are the foundation of your exercise. If you don’t take care of your feet, your body won’t be primed to pump out the best work out. Feet, ankles, shins, knees, and lower back will be punished with a bad set of shoes (credit: Dr. Ian Russell, podiatrist).
Mix Up Your Work Outs!
Cross training is also very helpful. Sometimes it is necessary to shake up the routine. Changing up the routine can help you bypass the plateaus that come with your body getting adapted to certain types of exercises. The body occasionally needs a break from the monotony that comes with performing the same exercise routines daily. Cross training also boosts your metabolism because it can rev up your fat burning.
Start Your Routine at Low Intensity
After an injury, one may be inclined to jump right in where they once were. People who were active decades ago and are entering an exercise program cannot afford to jump into a rigorous workout premature. Doing too much too soon is one of the most common reasons why a person can become injured while exercising.
Get Sufficient Sleep
Sleeping is essential when a person is recovering from exercise. Some people forget the importance of sleeping and healing. The body needs to repair itself from the rigor of a strenuous workout. Hormones release within 24 hours of a workout. The greatest numbers of hormones occur are released while the body is sleeping. The hormones improve the muscle size, so sleeping is essential in muscle growth.
Plan for Recovery Time
Allowing the body time to recover completed keeps the body tuned for exercise. During the final stages of recovery, your body has to regain full strength. In order to reach its full capacity, the body needs time. If done with the treatment phase, one must take their time to test the injured portion of the body to verify that it is doing ok. Shortening the length of the workout as well as lowering the intensity of the workout will allow for full recovery.
Work With a Trainer
Working with a personal trainer is very important for people who are new to exercising. If one is beginning an exercise program, one may benefit from the guidance of an experienced personal trainer. There are numerous safety tips the personal trainer can provide. Additionally, the person can learn more about where there body is and whether or not they are prepared to take on certain types of exercising. Personal trainers can prepare a person to attain the next level of fitness.
These things are very important when it comes to keeping the body primed for exercising. Injuries, plateaus, muscle growth and endurance can all be improved by implementing the aforementioned tips. These are very simple things that everyone can do to improve their athletic performance.