Quite irrefutably, recovery is an integral part of a lifestyle of those who take their training sessions seriously. If you are an athlete, a gym freak, or just someone who wishes to remain stronger and healthier, you should consider employing a few basic recovery techniques that will aid in recovering quickly from a workout.
In this article, we’ll run through a few of such tips that will assist you in speeding up your recovery process.
Get Enough Sleep
Do you know that sleep deprivation has a vehement negative effect on performance and recovery of a human body? Having a good and sound sleep is profoundly significant for the muscles of the body to recover and repair itself. Therefore, in order to build stronger muscles and an overall endurance levels, have a good quality sleep.
Consume Protein in the Mornings
After having a good night sleep, your body needs essential nutrients in the mornings in order to feel recharged. It is imperative for trainers to consume proteins in breakfast as proteins help our muscles to rebuild, and besides it also aids in reducing food cravings during the whole day.
Drink Plenty of Water
It is not advisable to keep your body dehydrated and exercise in the dehydrated state. Exercising can cause immense damage to the muscles and also reduce their ability to repair. Most of the trainers reach out for Gatorade; however, most of the times, water will suffice all your needs pertaining to replenishing fluids.
Shower With a Cold Bath
Don’t feel apprehensive in contemplating cold baths as many studies have shown that taking a cold bath post workout aids in dramatically reducing soreness and inflammation for up to 24 hours post exercising. In case, if you don’t have the time or willingness to take a cold shower, make sure you take help of body wipes or tea tree oil wipes that contain only natural ingredients. These natural wipes do a brilliant job in keeping your skin clean and healthy.
Consider a Power Nap
Many studies have shown that taking a power nap of about 20 minutes around 2 hours after a workout helps the body to enter into restorative state of sleep. A power nap will do magic on your muscles and improve overall state of your health.
Keep Alcohol at Bay
If you fancy your muscles to recover faster, then you must keep alcohol at bay. Research suggests that drinking more than one standard drink after working out reduces the body’s ability to recover. Be careful with how much you drink.
Try Cherry Juice Instead
Cherry juice and supplements have scientifically proven to aid in reducing the swelling that more than often occurs when the muscles get damaged. The cherry juice will help the muscles to recover faster, causing no pain.
Recovery of muscles is pertinent in order to reap its benefits in the long run. Ensure that you follow these tips religiously and recover from your workouts speedily.
Author Bio: Evie Dawson is a fitness coach and health writer based in Boston, MA. Her passion is to encourage others to rediscover their lifestyle and get inspired for organic living.