Pristine Dental Hygiene: The Best Cavity Prevention Practices for Adults

Your teeth are likely one of the things that you take pride in because you only have one set of permanent teeth in your life. You want to ensure that you do everything that you can to care for the teeth to prevent cavities that could cause parts of a tooth to break off. From going to the dentist to simply cutting out sweets, you’ll find that prevention practices are easy for most adults.

Brushing
One of the easiest things that you can do to prevent cavities is to brush the teeth every day. It’s ideal to brush them after every meal, but you should at least brush twice a day with once being in the morning and once being in the evening before bed. Use a toothbrush with soft bristles that is gentle on the gums and the teeth so that they don’t get irritated.

Mouthwash
When you choose a mouthwash to use, you want one that has fluoride in it as this is a mineral that can help to strengthen the teeth. If the surface of a tooth has been damaged, the fluoride can settle into the spaces to help build the enamel back. Sometimes, the new enamel is stronger than the original.

Dental Visits
Make sure you visit the dentist at least twice a year. A clinic like Cobbe Dental & Orthodontics can examine the teeth to make sure there aren’t any cavities and that there isn’t any damage, such as cracks that have developed. If there are cavities, the dentist can fill them to prevent them from spreading through the tooth. Sealants can be added to the teeth to act as a shield against plaque that develops from not brushing. This is a simple process that involves adding a thin material on the surface of the tooth.

Sweet Treats
If you need something to snack on during the day, then consider sugar-free treats and sugarless gum. Drink as much water as possible, avoiding sodas and tea as these have a high amount of sugar in them. The sugar will quickly settle on the teeth and between each tooth to cause cavities.

Cheese
There is a product in cheese called casein. This is a protein that some believe can help to strengthen the teeth. There are also high levels of calcium in cheese, building the strength as well.

Whether it’s taking a toothbrush with you to work or school to keep the teeth clean during the day or visiting the dentist regularly, there are ways to protect your teeth from cavities. If you notice any signs of sensitivity or pain in the mouth, it’s best to have the teeth examined for cavities. Your dentist can help you keep your teeth as healthy as possible with each examination.

the author

Meghan Belnap is a freelance writer who enjoys spending time with her family. She also enjoys being in the outdoors and exploring new opportunities whenever they arise as well as researching new topics to expand her horizons. You can often find her buried in a good book or out looking for an adventure.

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