Resolving to stay healthy is something that many people do each year, only to let unhealthy habits slide back in to their daily routines. Although making positive lifestyle changes takes some discipline, it is well worth it as you’ll have lowered your risk of many chronic conditions and other maladies. These six habits are preventive measures that you can undertake for developing a healthy life.
Flossing isn’t just for dental health; it’s for whole-body health. Your mouth is the gateway to the rest of your body. Bacteria inhabiting your mouth can cause widespread problems beginning with gum disease and can develop into more serious conditions. Two minutes spent flossing each day can help ward off major problems like heart disease.
Well, you don’t have to jump around, but you should move around more than you sit. Moving around promotes good circulation, keeps your metabolism up and prevents you from becoming stiff and achy. Exercise can also boost your mood, mental acuity and your sense of well-being.
Find something you love, that inspires you, and spend a little bit of time each day doing it. No matter whether it’s painting or petting dogs at the humane society, choose something that makes you feel like you’re contributing to make the world a better place.
Eat breakfast every day, preferably something that is rich in fiber. Breakfast doesn’t have to be a fancy affair. It could be a peanut butter sandwich on whole wheat bread, a bowl of quinoa or a green smoothie. A dietary rule to consider: eat like a king at breakfast, a knight at lunch and a pauper at dinner.
Adults aged 25 to 64 should get seven to nine hours of sleep every night. Set up a good sleep routine by going to bed at the same time, avoiding nighttime caffeine and turning off electronics before bed.
Visit Your Healthcare Professionals
Just like you take your car in for a tune-up and oil change every so often, your body needs the same preventive checkups. Visit your dentist every six months or sooner if recommended. A dentist like Dr. Murray Knebel will give you sound advice on how to manage your oral hygiene. You should also schedule an annual physical with your local physician. Your doctor may also recommend specialty checkups like mammograms, Pap smears or colonoscopies.
As the old saying goes, an ounce of prevention is worth a pound of cure. Use these six tips as your preventive measures for a long and healthy life.