As an athlete, you face the risk of injury each day. While you may take all the recommended precautions, injuries can still happen. You need to be aware of these common leg injuries, and how to treat them properly so you can heal and return to your workout routine.
The severity of these strains ranges from mild pulls to intensely painful tears. These may be caused by any type of overuse and require building up the muscle tissue. Begin with exercises that focus on the muscles, rather than your joints.
Located behind your knee, your anterior cruciate ligament is the connecting tissue of the femur and tibia. Strains are common, with causes including sudden stops and direction changes. Reducing use during rehab with a support system allows you to heal more rapidly, at which time you need to focus on strengthening the muscles in your legs and buttocks.
Trauma and stress from excessive running can lead to this condition. The tendon along the arch of your feet may become stressed, leading to Plantar Fasciitis. This will lead to pain each time you take a step. Make certain that your footwear has proper arch supports, even when you are not working out. Additionally, massage your arch daily to stretch the tightened tissues.
When your leg muscles are not evenly strengthened and stretched, it can place an unneeded strain on your quads. These muscles are also at risk for injury from overstretching or engaging in heavy activity without proper warm-ups. Healing these injuries should include mild stretching and strengthening exercises that become progressively challenging as the muscle tissue allows.
Overuse or extreme impact are frequent causes of this condition, which can be quite painful on your upper thigh. The bursal sac becomes inflamed when injured, and requires strengthening of the buttocks and hip muscles in order to reduce stress to the bursa. You may use temperature treatments to minimize pain during the initial days following the injury.
Pes Anserine Bursitis
Located inside your knee, the bursal sac may become inflamed similarly to your hip bursa. The pain develops as a result of excessive stress or friction and can worsen over time. Utilize ice and inflammation medication while resting the knee until it heals well enough to begin working out again.
Taking care of your health is a vital part of achieving superior athletic performance. Recognizing the potential for these injuries, and utilizing treatment methods is in your best interest. Visit the Knee Walker Shop for scooters that can restore your mobility and confidence. Depending on your injury, there are many solutions that can help you heal comfortably and quickly.