Home Fitness Not Just for Meatheads: Common Medical Uses for Body Building Supplements

Not Just for Meatheads: Common Medical Uses for Body Building Supplements


When most people think about workout supplements, their minds drift to mammoth bodybuilders that are spending their life in the gym, but this is not always the case. Studies are now showing that many of the most common supplements that have traditionally been used by “gym rats” actually have some amazing advantages when it comes to one’s overall health. Here is a closer look at just a few of the most common medical uses for popular bodybuilding supplements.

Maintaining a Healthy Weight

It may be a surprise to many people that the average bodybuilder is actually classified as obese according to their BMI, but that does not mean that they are not exceptionally focused on their weight. A high percentage of supplements are designed to keep users at a very specific weight. This means that products such as post-workout shakes with a good blend of proteins and carbohydrates translate wonderfully over to those that want to stay at a healthy weight.

Improved Energy

Heading into the gym for grueling workouts each and every day will eventually take a toll on the human body, and this is why many modern supplements are designed to give an individual energy. This energy can be accomplished in a number of different methods, but caffeine additives are generally the most common ingredient in pre-workout supplements. Anyone that wants to limit their caffeine intake should look for supplements containing a lineup of B vitamins and zinc for long-term energy.

Recovering From Injuries

A rigorous workout actually damages the muscles by creating microscope tears. Various supplements can be used to recover from these “injuries” as quickly as possible and are available from retailers like SDI Labs. Active ingredients, such as anabolic steroids like Stanozolol, are used both medically and non-medically to help the body recover as quickly as possible following an injury. The research carried out on these ingredients has primarily focused on injures taking place in the muscles and other soft tissue.

A Healthier Brain

A healthy brain is important for anyone that puts themselves under a constant amount of stress. This can either be bodybuilders at the gym or those that are finding themselves under pressure in their daily life. One of the leading supplements taken by health enthusiasts is fish oil capsules that contain omega-3 fatty acids. This ingredient has been proven time and time again to provide a wide range of benefits to one’s cognitive skills as well as their mood and demeanor.

Workout supplements are no longer designed exclusively for meatheads, and anyone that is wanting to live a healthier life may want to take a fresh look at which supplements could help them on this path.

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Meghan Belnap is a freelance writer who enjoys spending time with her family. She also enjoys being in the outdoors and exploring new opportunities whenever they arise as well as researching new topics to expand her horizons. You can often find her buried in a good book or out looking for an adventure.


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