Around the age of 40, men begin to go through a hormonal shift known as andropause. Much like menopause, this transitional period affects everything from energy levels to sleeping habits. Here is a closer look at some of the most effective ways to combat andropause and its side effects.
Start Exercising Today
One natural way to minimize the side effects of andropause is to begin training as much as possible. Those who exercise for at least 150 minutes per week suffer from much lower rates of insomnia, general lethargy, depression, and anxiety. Studies have also revealed that weight training until complete muscle failure can stimulate the production of testosterone.
Limit Your Alcohol Consumption
As we grow older, alcohol has a much bigger impact on our overall health. That includes how efficiently our bodies absorb and utilize vital hormones such as testosterone. Most doctors agree that healthy adult men should not have more than two drinks per day. Consuming more than 14 drinks in a week can exacerbate many of the side effects of andropause such as erectile dysfunction and a low sex drive.
More men than ever are heading to organizations such as Modern Therapy to undergo testosterone therapy. This style of treatment is extremely effective, and the testosterone can be administered as a shot, gel, or patch depending on the individual’s preference. Testosterone therapy can drastically improve one’s sex drive, muscle strength, and energy.
Learn to Control Your Stress
When someone is stressed for a long period of time, their body will begin to produce a hormone known as cortisol. This particular hormone spikes when we are in dangerous situations, and it is very unhealthy to have high levels of cortisol in our systems at all times. Doctors have discovered that cortisol suppresses the production of testosterone and negatively impacts many other processes in our bodies.
Rethink Your Diet
Anyone who is dealing with andropause should take a fresh look at their diet to see if they can make any changes. While a healthy diet will not stop this hormonal shift, it can slow it down. Aging men should fill their plates with lean protein sources, fresh produce, and whole grains.
No matter what changes you make to your lifestyle, there will come a point when your body no longer produces as much testosterone as it used to. Focusing on your physical and mental health during that time will help you take those challenges in stride.