With the new year approaching, it is without a doubt that many people are going to be setting weight loss and fitness goals. However, one of the biggest mistakes that most people make is setting unrealistic goals that set them up for failure. Weight loss does not have to be an incredibly difficult mission. With the right knowledge, commitment and patience, losing weight can be very simple.
Set realistic goals
One of the first things you need to do in order to lose weight and keep it off for good is to set realistic weight loss goals. Most nutritionists and exercise physiologists agree that the average person should aim to lose anywhere between one to two pounds a week. Individuals who often lose large amounts of weight usually are not necessarily just losing fat, but are also losing water and muscle. Setting realistic goals will also help you to stay motivated and not get discouraged when aren’t making drastic improvements.
Count your calories
Weight loss is as simple as making sure that you burn more calories than you consume. The easiest way to track this is to monitor your daily food intake. Eating out makes it very difficult to track calories given that you will never know exactly how much of various ingredients cooks are using to make their savory dishes. A simple rule to follow is that if you can’t count it, don’t eat it.
Engage in daily exercise
While it is quite possible to lose weight simply through dieting and caloric restriction, it is also necessary to engage in some form of daily exercise. To maximize weight loss efforts, perform aerobic exercise at least four to five times a week for at least 40 to 60 minutes. Weight training can be done anywhere between three to four times a week. If you can’t work that into your schedule, anything will help, even 10 minutes of walking a day.
Try the HCG Diet
Another helpful boost that many successful individuals use to lose weight is the HCG diet. This diet works by specifically raising HCG levels in the body in order to maximize weight loss. Although at first this can seem different, the HCG diet has helped people lose anywhere between 10 to 20 pounds in a month.
Avoid processed foods
Although calorie counting is important, it is also vital to ensure that you are eating real foods. Stay away from all processed carbohydrates, oils and other foods. Processed sugars easily lead to weight gain, diabetes and other common health ailments.
Losing weight, as stated earlier, is not challenging, but can be difficult to some who want results overnight. Remain persistent and try your best to think positive. Consider reporting to someone else who has similar weight loss goals so you can stay motivated together.
Weight loss is as simple as eating healthier and being physically active. Start with these tips to get started on your weight loss goals today.
Informational credit to Chicago Weight Loss Clinic.