Body positivity is a social movement that focuses on personal awareness by promoting a positive perspective on yourself as a person. There are many ways that the body positivity movement can be integrated into your life. People believe that body positivity means loving yourself for all that you are, flaws and all. While this is true, there’s a secondary way to look at body positivity. You should love yourself for who you are, flaws and all, and you should keep an open mind regarding things you can do to better yourself.
Change What You Can, Love What You Can’t
One of the main physical traits that can adversely affect your self-esteem is your weight. If you struggle with being overweight or obese, you’re not alone. Over 70% of US citizens aged 20 or older are considered obese. Although you should love yourself and all that you are, obesity promotes a plethora of diseases that can prove fatal even with treatment. Use the power of body positivity to love yourself enough to begin a healthier lifestyle of daily exercise and portion control. If you find yourself having difficulty losing a certain amount of weight, there’s always the option of weight loss medical procedures, such as liposuction, to get you started. Liposuction has a quick recovery time, is affordable, and can provide immediate results.
Do What Makes You Feel Beautiful
Each person has a different notion of what it means to feel beautiful. Take some time to think back on moments where you felt absolutely irresistible and figure out what it was about that moment that made you feel that way. Once you’ve pinpointed what makes you feel good about yourself, try to repeat that every day. It could be wearing make-up, wearing a certain outfit, using a certain hairstyle, or even painting your fingernails. You do whatever you need to do to feel beautiful.
Leave Yourself Love Notes
This may sound corny, but it works. Sometimes, you have to be your own secret admirer and remind yourself of how lovely and amazing you are. Write yourself a little note every day and leave it where you can see it. Make sure the message is positive and reinforces reasons that you should love yourself and your body.
When you begin a journey of body positivity, it’s also important to reconsider the people you keep around you. People say that you are the average of the five people with whom you spend the most time. Make sure that you’re surrounding yourself with positive, encouraging people to help give your own body positivity a boost.