Knee pain can rear its head unexpectedly, making it difficult to walk, stand and do many everyday activities. While people often experience discomfort in their knees after having sustained physical injuries, this area can begin to ache due to a variety of life habits and age-related ailments. Fortunately, no matter what the cause of your knee pain may be, there are a number of things that you can do to get lasting relief.
Balance Your Body Weight
Excess body weight can put a lot of stress on all of your joints. If you are overweight and suffer from persistent knee pain, implementing a healthy diet and exercise plan may be the best step to take. There are plenty of non-impact activities that you can do to get your heart rate up and burn calories. These include Pilates, swimming, water aerobics and aquatic sports. Try not to put too much pressure on your knee until your discomfort abates.
Consider Physical Therapy
Knee pain is often the result of poor overall balance. Finding exercises to strengthen your legs so that you are holding and using your body correctly will help you to avoid putting too much strain on your knees at any time. Physical therapists can also show you a number of movements to avoid. Doing lunges or squats while hyper-extending the knees can result in discomfort and long-term injury.
Build Up Your Abdominal Strength
Your core or abdominal muscles are designed to support your spine. If these are not strong enough for the job, you may tilting your pelvis forward, causing curvature of the lower back and making the legs turn slightly in. This places a lot of stress on the knees. If you are maintaining this posture consistently, knee pain will be consistent as well. Establishing an abdominal conditioning routine will help you to correct your posture and limit the amount of pressure that you are putting on your knees.
Try a Topical Ointment
Knee pain may be the result of arthritis. When this is the case, there are a number of soothing ointments and gels that gently heat the area and provide relief. Arthritis suffers can supplement their over-the-counter remedies with herbs that combat joint inflammation and distress. Sipping a warm cup of ginger tea throughout the day may alleviate stiffness and swelling.
Schedule an Appointment with a Knee Specialist
A trip to see a knee specialist, like those at Noyes Knee Institute, will eliminate the guesswork in determining the source of your knee pain. These professionals have a number of innovative and highly effective diagnostic tools that they can use to find the cause of your discomfort. With their help, you can learn more about the different options in pain management and the many surgical solutions that may be capable of providing long-term relief.
Taking care of your joints, especially when you are getting a little older, is no joke. Having a knee go out of you can drastically change your whole life as you are no longer as mobile as you once were. Follow these suggestions if you are having any trouble at all as it should be addressed as soon as possible.