Have you heard of Kayla Itsines Bikini Body Guide workout? If not, read on to learn how the BBG workout will help you transform your body and health!
At some point in our lives, we may find ourselves in front of a mirror seeking change. You may want to make a lifestyle change whether that is tightening up your stomach, toning your arms, or simply dropping a few pounds.
With many different workout regimens and diets to try, it’s often hard to choose which one is right for you. I’ve found that Kayla Itsines Workout is the most effective and straightforward when it comes to becoming the best you.
Kayla Itsines – Who Is She?
It all started in Adelaide, Australia. A woman by the name of Kayla Itsines started and completed a fitness training course. Upon completion, she started working as an instructor at a personal fitness centre for women.
However, she was not happy with what she was teaching and her students weren’t happy either. She took it upon herself to put into motion what would be the most practical bikini body guide and diet for those following it.
She came up with a plan to target specific areas that clients would come in wanting to change. That’s when her clients saw a change in themselves and she saw a change in her future.
She was creating an important piece in the puzzle of success for herself and others. Kayla Itsines BBG workout went on to change the lives of many and it still is.
Bikini Body Guide Workout Overview
Kayla’s Bikini Body Guide workout is great because you are able to choose the plan that is right for your needs. Some choose just the workout targeting specific areas of the body and some choose the diet that helps curb the nutritional aspects of one’s life.
Then there are some that take a combination of both Kayla Itsines diet and her workout plan. With many bundles to choose from, there is no excuse to not taking action. This bikini body guide makes it a simpler task to mould your diet and exercise needs to your individual needs.
The most popular guide is a combination of both exercise and diet. Included is a 12-week bikini body guide and a clean eating plan to achieving a healthier body. The best part is that you can purchase this plan at a discount since you are choosing both aspects. Or if you decide that you want to get just one or the other, you can do that as well.
What Are The BBG Fitness Plans Available?
BBG diet plan is a 90-page food guide that tells you what foods are delectably healthy and will help you burn fat quicker. The foods provided for 14-days will help reshape your metabolism and you can feel great about yourself while eating exceptional food.
The 12-week workout plans can be available separately as well if you’re only looking for a great bikini body guide workout for yourself. With it, you can expect to have great cardio routines that help target the areas you dread to look at in a mirror.
Kayla’s workout is wonderful for people who work or have families to take care of because most of the workouts can be done with as little as 30-minutes of your extra time. You can read about how this 37-year-old mom manage to lose 50 pounds with Kayla Itsines Bikini Body Guide at http://www.bikinibodyguides.com/kayla-itsines-review/.
Another advantage is that you won’t feel discouraged with results showing as early as one week of your time and dedication!
When you go with the bundle, you get the most out of your money which is great because really, who doesn’t like to save money? Regardless, the entire bundle is a low-cost product for a great value: your health and the body that will make you feel happy with yourself.
BBG Workout Plans: What Does It Have To Offer?
Some great features of them are:
- 30-minute workouts
- Bundle packages or separate packages available
- E-Book option available
- Sufficient informational pages provided in each guide
- Starts at easy level for beginners and increases as you go
- Glossary included to check routines
- Very informative plans
- Easy to use
- Free trial to see how you like the bikini body guide and diet plan
There are many pros of the bikini body guide;
- You have the ability to choose between different packages fit for your needs so there is no cookie cutter answer.
- You have a customized package moulded to what is necessary, whether it is diet, exercise, or both.
- The workout plan starts at an easier level of difficulty so you can pace yourself and build yourself up as they get more intense. This means you have a higher rate of success because the chance of your body plateauing and discouragement goes down.
There are a plethora of success stories that can be used as inspiration and encouragement, which also prove that Kayla’s fitness plan is really effective. After you complete the BBG 1.0 workout, you have the option to purchase BBG 2.0 which is a 12-week continuation in order to help you maintain the hard work you accomplished in the first 12 weeks.
There aren’t many cons to this workout regimen. It could be difficult doing exercise by yourself without anyone physically there to push you, especially if there are no physical videos to watch.
You basically have to practice the utmost self-control and dedication to stick with what you started. Sometimes you may not always know if you’re doing the exercises correctly, if you have a harder time learning from a book, rather than hands on.
Kayla Itsines BBG Review Summary
I hope this review has helped aid the decision in shaping your body and life for the better. I would definitely recommend the workout and dieting regimen provided in Kayla’s fitness plan. I feel like it is a great plan to get your life back on track if you find yourself unhappy with the way you look or feel.
Good health and the body you desire is sure to be achieved with a list of tasteful meals at your fingertips and a workout plan that is fit for beginners but will push you as you go. Kayla Itsines Bikini Body Guide promotes good living choices and shapes your body and mind for the better!