Improve Your Defense: 5 Keys to Halting Sickness

One of the worst feelings is having a scratchy throat or a frequent cough with the common signs that sickness has arrived. For many people, it means trying to make it through the week and endure several days of discomfort. Instead of surrendering to sickness, there are a few ways to stop it in its tracks and find immediate relief.

Increase Your Intake of Vitamin C
Vitamin C is an antioxidant that can shorten the duration of colds by boosting the immune system. The vitamin can be taken in supplement form or by consuming foods that include oranges, broccoli, kiwi, and berries. Vitamin C packets that contain 1,000 mg of the vitamin are also available to halt the cold symptoms before they progress in severity.

Take Echinacea Supplements
Echinacea is a natural herb that can prevent colds from progressing after they’ve begun to develop. To improve your defense, take one to two supplements each day to alleviate any symptoms and prevent it from progressing. It is also proven to reduce the chances of catching a cold by 58 percent and can reduce the length of being ill by 1.4 days.

Get Extra Sleep
Increase your amount of sleep to help your body heal by sleeping a few extra hours during the night or taking frequent naps in the daytime. It will strengthen your immune system and make it easier to fight off the flu or infections that you may have acquired without overworking the body.

Use a Decongestant
According to, using a decongestant when a cold has begun can cause mucus to drain and shrink swollen blood vessels for instant relief that will improve your health within a day. The decongestant will work well in the first few days of the cold but should not be used long-term.

Sterilize Items
By sterilizing items that you commonly use with the help from a professional sterilization company, like Nelson Laboratories, it will prevent the spreading of germs and create a cleaner environment. This can prevent viruses or diseases from spreading in public places.

Although it may be difficult to avoid catching a cold or illness with frequent contact to other people in the home and in public places, there are still ways of stopping the symptoms once they’ve begun. By taking the right vitamins and getting enough sleep, it can strengthen the immune system and allow it to combat any sickness that has developed.

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