Home Dental Care How to Take Care of your Teeth when you have Braces

How to Take Care of your Teeth when you have Braces


When you have braces installed on your teeth, it can take a significant amount of time to adjust to the metal brackets and wires. You may experience different changes with your speech or the way that you eat during the day. It’s important to learn how to care for your teeth while you have braces to practice proper hygiene by following a few important steps.

Use a Soft Toothbrush

Many people are unaware that using a hard-bristled toothbrush can be damaging on the teeth by wearing down the enamel and making the teeth prone to cavities. Use a soft-bristled toothbrush and brush gently for a proper cleaning that won’t damage the teeth or gums.

Remove Food Particles with Orthodontic Floss

Anyone who has braces understands how difficult it can be to floss due to the metal brackets that block each gap between the teeth. Use orthodontic floss once a day for an easier and more effective way of removing lodged food by using a sawing motion. This will also reduce the risk of developing gingivitis because of plaque that isn’t removed properly.

Braces, wires, rubber bands, and retainers should also be brushed thoroughly each day because they can carry plaque and bacteria, which can transfer onto your teeth.

Avoid Certain Foods

Your orthodontist will likely provide you with a list of different foods that you should avoid while wearing braces, which should be memorized to prevent damage to the device or decay with your teeth. Sweets and sugary beverages should be avoided due to tooth decay and to prevent the enamel from wearing off due to high acidity levels. Sticky and chewy candy or food that is difficult to chew is also a threat to the braces and can knock the brackets off, which can cause damage to the surface of your teeth.

Schedule Routine Cleanings

Scheduling regular dentist appointments is still important while wearing braces and can allow your dental professional to monitor your oral health throughout the year. Schedule cleanings and an exam every six months with a professional dental office like All About Smiles Incorporated to remove plaque that has developed to reduce your risk of cavities.

When you have braces, there are new ways of learning to care for your teeth and maintaining proper oral hygiene. By practicing the right habits, you can protect your teeth and allow them to remain healthy as your smile improves over time.


  1. It’s a great post, which offers sufficient information on how to take care of your oral hygiene especially when you have braces on your teeth. From now onward I am definitely going to use a toothbrush with soft bristles and will floss my teeth on a regular basis. Thanks for sharing these tips, they are extremely helpful.


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