Home Dental Care How to Respond after Knocking out a Tooth During a Workout

How to Respond after Knocking out a Tooth During a Workout


If you knock a tooth out during a workout, it is easy to slip in a panic and get scared about what has happened. This can especially be true if you are in pain, and most people are when they knock a tooth out. However, it does not have to be as traumatic as it seems. Millions of teeth are knocked out every year, usually due to some type of physical trauma or injury. This means that dentists are well-equipped to deal with the problem and get your smile back to the way it should be. There are a few steps to take if you happen to be unlucky enough to knock out a tooth during a workout.

Pick up the Tooth Carefully

Right when your tooth falls out you should locate it as quickly as you can and pick it up. It is important that you do not pick it up by the root, but rather by the crown. This is the chewing surface. The root is where the tooth meets the gums. Gyms are notoriously coated in germs, so try to get it off the ground before it gets too dirty.

Clean the Tooth

If the tooth has gotten any dirt or dust on it, it must be cleaned. This means a simple rinse in the sink. You should never clean a knocked out tooth with soap or harsh chemicals because it can damage the tooth. If you are working out at a gym when the incident happens, just go to the locker room and use the sinks. Do not scrub, just let the water rinse the tooth clean. It’s also important to remember that the tooth should not be wiped dry, this can damage it.

Keep the Tooth Moist

The knocked out tooth must remain moist at all times. An easy way to do this is to store it in your mouth. You can tuck it under your tongue or into the side of your cheek. Many dentists recommend putting it back in the socket that it came out of. If you can place it in the right direction and it slips in easily, do that. If you have to force it in, you should not push it. If for some reason you aren’t able to store it in your mouth, putting it in a glass of milk is another option. However, milk is rarely on hand at the gym, so your mouth is much better. Water is too harsh for the tooth, so do not use that.

Go to the Dentist

The most important thing you can do when you knock a tooth out is try to get to the dentist as quickly as possible. It is recommended to try to see a dentist within an hour. When a tooth is knocked out, the blood vessels and tissues in the area get damaged too, but the bone may still be able to reattach to the root of the tooth if the bone itself has not been broken. Be sure to find a trusting, reliable emergency dental service in Channahon, IL, so that your teeth is fixed properly. Your dentist will most likely be able to place the tooth back in the socket and hold it in with a splint for a few days while it reattaches. For many people, a root canal will be necessary.

Fixing a knocked out tooth is a fairly routine procedure for dentists. If you take the right steps after knocking your tooth out during a workout, you should be able to have your smile restored fairly easily. Remember that the best thing you can do is keep the tooth clean and moist, and get to your dentist as quickly as possible.

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Meghan Belnap is a freelance writer who enjoys spending time with her family. She also enjoys being in the outdoors and exploring new opportunities whenever they arise as well as researching new topics to expand her horizons. You can often find her buried in a good book or out looking for an adventure.


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