The human body has some pretty amazing healing power of its own. You have seen how small cuts gradually heal up and fade over time, or how a bruise can disappear within a week. Sometimes, bigger health issues might take some time, but there are plenty of things you can do to help aid and encourage faster healing and better health. Whether you are in the process of recovering from an illness or injury, there are some things you can do to help the healing process go just a little faster.
Depending on the severity of illness or injury, the size of your team will vary. You will recover faster if you enlist people to help you, including some obvious members, such as medical professionals and therapists, and some less obvious ones, such as family, friends, and neighbors. If you are going in for surgery or similar procedure, see if you can get added support with an In-Home care service like Cornerstone Hospice and Palliative Care. Follow the orders and advice of medical professionals and participate enthusiastically in any therapy subscribed. Utilize the help of people who offer to be of service. While healing, your daily routine will be different. Accept offers of help with dinner preparation, yard work, and running errands.
Eat to Heal
Whether you are nursing an injury, or recovering from an illness and trying to rebuild your immune system, diet plays a huge role in the healing process. As a general rule, avoid overly processed foods. Opt for plenty of raw fruits, nuts, and vegetables. Probiotics are especially important if you have recently taken an antibiotic. Supplements are available, but foods such as yogurt and kefir are fabulous food sources that have the added benefit of being high in calcium, which is of utmost importance if you are healing from a broken bone.
Many of the tips that will help your body heal are practices that are good for you, even in times of good health. This is especially true of staying hydrated. By drinking plenty of water, you will help the cells in your body function well and replenish themselves faster. It will also help flush out toxins and loosen mucus. Avoid coffee and alcohol when you are trying to aid healing.
While exercise, diet, and fluid intake are all important in the healing process, sometimes the best thing you can do for your body is rest. If a doctor prescribes rest, listen and heed their advice. Listen to your body as well. If you are unsure of if you should push through the discomfort and exercise or let your body rest, talk to your doctor.
After an injury or illness, your body will work hard to recover, even if you do nothing. It is best, though, to do what you can to safely speed up the process so you can get back to enjoying life. Use these ideas to feel better faster.